When the craving for something spicy yet satisfying strikes, there’s nothing quite like the electrifying flavor of buffalo wings. But what if I told you that you can enjoy all that deliciousness without compromising your plant-based lifestyle? Enter my Tempeh Buffalo “Wings” — a vibrant, guilt-free twist on the classic favorite!
The moment you bite into these crispy delights, the rich, tangy sauce dances on your palate, perfectly complemented by the chewy texture of tempeh. They’re not just quick to whip up—ready in just 35 minutes—but also a fantastic centerpiece for gatherings or a simple weeknight treat. Picture yourself serving these mouthwatering morsels alongside crunchy celery sticks and a cool vegan ranch dressing, and you’ve got a winning combination that pleases everyone at the table. Are you ready to bring some twist and flair to your dinner plans? Let’s dive into this delightful recipe!
Why are Tempeh Buffalo “Wings” a Must-Try?
Bold flavors: The spicy buffalo sauce pairs perfectly with the chewy tempeh, delivering an unforgettable taste experience.
Quick prep: In only 35 minutes, you can have a delicious, satisfying snack or appetizer ready to serve.
Vegan delight: This recipe is entirely plant-based, making it a guilt-free option that’s perfect for everyone, not just vegans.
Crowd-pleaser: Serve these at your next gathering, and watch as they disappear—everyone loves them!
Versatile pairing: They go wonderfully with fresh celery sticks and homemade vegan ranch, creating a delicious combination perfect for game day or any occasion.
Tempeh Buffalo “Wings” Ingredients
This delicious dish is packed with flavor and vegan goodness!
For the Sauce
- Vegan Mayonnaise – Adds creaminess and richness; substitute with any plant-based mayo.
- Chopped Fresh Dill – Provides a fresh, herbal note; optional for those who prefer a different flavor.
- Unsweetened Almond Milk – A liquid base to blend ingredients smoothly; can be swapped with any plant milk.
- Apple Cider Vinegar – Adds acidity to balance flavors; lemon juice can be used as a substitute.
- Garlic Powder – Enhances flavor with a hint of garlic; fresh minced garlic may also be used.
- Onion Powder – Adds depth and sweetness; can be omitted if desired.
- Sweet Paprika – For mild sweetness and color; smoked paprika can provide added flavor depth.
- Kosher Salt – Basic seasoning to enhance the flavors; regular salt can be used, but quantity may need adjustment.
- Freshly Ground Black Pepper – Adds a touch of heat; adjust to taste.
For the Tempeh
- Tempeh – Main protein source; offers a chewy texture similar to chicken; tofu could be a softer alternative.
- Safflower or Vegetable Oil – Used for grilling; any neutral oil is acceptable.
For Serving
- Hot Sauce (Frank’s preferred) – Infuses the dish with classic buffalo flavor; adjust according to your preferred spice level.
- Vegan Butter – Enhances the sauce richness; can be replaced with a plant-based oil for a lighter version.
- Light Agave Syrup – Balances the heat with sweetness; maple syrup could be a substitute.
- Celery Sticks – For serving; adds freshness and crunch, complementing those Tempeh Buffalo “Wings” beautifully.
How to Make Tempeh Buffalo “Wings”
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Prepare the Tempeh: Steam the tempeh blocks for about 10 minutes to soften them. Once done, let them cool slightly before cutting them into triangular pieces for that perfect bite.
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Make the Sauce: In a large mixing bowl, combine the vegan mayonnaise, chopped fresh dill, almond milk, apple cider vinegar, garlic powder, onion powder, sweet paprika, kosher salt, and freshly ground black pepper. Mix until smooth and creamy!
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Coat the Tempeh: Toss the triangular pieces of tempeh into the bowl with the prepared sauce. Make sure every piece is evenly coated for maximum flavor.
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Grill the Tempeh: Heat a grill pan over medium heat and add your chosen oil. Grill the coated tempeh triangles for about 4-5 minutes on each side until they are crispy and golden brown.
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Add Sauce: In a separate pan, melt the vegan butter and mix it with your preferred hot sauce. Toss the grilled tempeh triangles in this spicy mixture just before serving for an extra kick.
Optional: Serve with crunchy celery sticks for a refreshing contrast!
Exact quantities are listed in the recipe card below.
Make Ahead Options
These Tempeh Buffalo “Wings” are perfect for meal prep enthusiasts! You can prepare the sauce and coat the tempeh up to 24 hours in advance, storing them in an airtight container in the refrigerator. Just steam the tempeh, mix the sauce ingredients, and coat it before refrigerating. This way, the flavors meld beautifully, enhancing the overall taste. When you’re ready to serve, simply grill the coated tempeh for about 4-5 minutes on each side until crispy and golden. This method saves you valuable time on busy weeknights while ensuring you enjoy delicious, restaurant-quality Tempeh Buffalo “Wings” with minimal effort!
Storage Tips for Tempeh Buffalo “Wings”
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Fridge: Store leftover Tempeh Buffalo “Wings” in an airtight container for up to 3 days. This keeps them fresh and ready to enjoy later.
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Freezer: For longer storage, freeze the wings in a single layer on a baking sheet, then transfer to a freezer-safe bag after they’re solid. They can last up to 2 months.
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Reheating: To restore crispiness, reheat the wings in an oven at 375°F for about 10-15 minutes. Air frying them works wonders too!
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Avoid sogginess: If reheating from frozen, allow them to thaw in the fridge overnight to maintain their texture.
Tips for the Best Tempeh Buffalo “Wings”
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Steam Smart: Ensure to steam the tempeh thoroughly for improved texture. This step softens it, making it more enjoyable when grilled.
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Coating Consistency: Aim for an even sauce coating on the tempeh. Avoid clumping to ensure every wing is flavorful and tasty with the buffalo sauce.
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Grill with Care: Watch the grill closely! A nice char adds flavor, but overcooking can lead to dryness—aim for that ideal crispy golden finish.
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Spice it Up: Customize your hot sauce according to your taste preference. Start with less and add gradually to avoid overwhelming heat while enjoying your Tempeh Buffalo “Wings.”
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Fresh Pairing: Don’t forget the celery sticks! They add a crunchy freshness that perfectly complements the intense flavor of the wings and balances the meal beautifully.
Tempeh Buffalo “Wings” Customizations
Feel free to get creative and transform these Tempeh Buffalo “Wings” into a dish that suits your palate perfectly!
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Cauliflower Swap: Replace tempeh with cauliflower florets for a lighter, gluten-free version that’s just as tasty.
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Spicy Boost: Add a dash of cayenne pepper to the sauce for that extra kick. It elevates the heat and brings the flavors to new heights!
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Sweet and Spicy: Mix in a tablespoon of maple syrup for a delightful sweet-and-spicy balance in your sauce that will leave everyone wanting more.
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Tex-Mex Twist: Incorporate taco seasoning into the sauce for a zesty, southwestern flair that’ll surprise your taste buds with a new favorite flavor.
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Smoky Finish: Swap sweet paprika with smoked paprika to infuse a beautiful smokiness into the “wings,” enhancing that grilled flavor.
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Herbed Delight: Add fresh chopped herbs like parsley or cilantro to the sauce for a burst of freshness that complements the buffalo heat beautifully.
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Baking Option: For a healthier twist, bake the coated tempeh at 400°F for around 20 minutes, flipping halfway for crispy, oven-baked “wings.”
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Texture Variety: Try coating the tempeh in crushed cornflakes or panko breadcrumbs before grilling for an extra crunch that will delight your senses!
What to Serve with Tempeh Buffalo “Wings”?
Creating the perfect meal around your crispy, spicy tempeh wings can elevate your dining experience to a whole new level.
- Celery Sticks: The cool, crisp crunch of fresh celery sticks pairs wonderfully with the heat of the buffalo wings, offering a refreshing contrast.
- Creamy Vegan Ranch: A must-have accompaniment! The tangy creaminess of vegan ranch dressing complements the spicy wings, providing a delightful dipping experience.
- Roasted Sweet Potatoes: Their natural sweetness balances the spice beautifully, while the crispy exterior and tender inside add comforting texture to your plate.
- Quinoa Salad: A light, protein-packed salad filled with fresh veggies and zesty dressing brings a nutritious side that’s both colorful and vibrant.
- Guacamole & Tortilla Chips: The rich, creamy guacamole paired with crunchy chips is a fantastic snack to enjoy while waiting for the tempeh to finish grilling.
- Chilled Lemonade: A glass of refreshing lemonade helps cool down the palate between spicy bites, enhancing your overall enjoyment of the meal.
- Chocolate Avocado Mousse: For dessert, this luscious and healthy chocolate mousse satisfies sweet cravings after the savory feast. It’s a guilt-free way to end the meal on a high note.
- Craft Beer or Hard Cider: For adults, a cold craft beer or crisp hard cider offers a flavorful pairing that enhances the boldness of the wings perfectly.
Tempeh Buffalo “Wings” Recipe FAQs
How do I select the best tempeh for this recipe?
Absolutely! When selecting tempeh, look for packages with a firm and even texture without dark spots or excessive moisture. The best tempeh has a fresh, nutty aroma. If you see any signs of mold, it’s best to avoid it.
What’s the best way to store leftover Tempeh Buffalo “Wings”?
Leftover Tempeh Buffalo “Wings” can be kept in an airtight container in the refrigerator for up to 3 days. Just make sure they are completely cooled before sealing them up. When you’re ready to enjoy them again, reheat in an oven or air fryer to regain their delightful crispiness.
Can I freeze Tempeh Buffalo “Wings”?
Yes, you can freeze your Tempeh Buffalo “Wings” for up to 2 months! First, arrange the wings in a single layer on a baking sheet and freeze them until solid. Then, transfer them to a freezer-safe bag, removing as much air as possible. When ready to eat, thaw the wings overnight in the fridge before reheating them in the oven or air fryer.
What should I do if my buffalo sauce isn’t spicy enough?
Very! If you find your buffalo sauce isn’t spicy enough for your liking, you can easily adjust it. Start by adding a few extra drops of hot sauce directly to the sauce mixture before tossing it with the tempeh. Taste it, and then add more gradually until you reach your desired heat level. Keep in mind that some hot sauces can be quite strong!
Are Tempeh Buffalo “Wings” safe for pets or people with allergies?
It’s important to note that while this recipe is vegan, the main ingredient—tempeh—contains soy, which can be an allergen for some individuals. Always check with any guests about food allergies before serving. For your furry friends, it’s best to avoid sharing as the seasoning may not sit well with their digestive systems.
Can I make Tempeh Buffalo “Wings” ahead of time?
Absolutely! For a make-ahead option, prepare the wings and store them without the final tossing in the hot sauce mixture. Cover and refrigerate them for up to 24 hours. When you’re ready to serve, grill them and then toss in the hot sauce mixture just before serving to keep that crispy texture intact. Enjoy your guests’ happy faces!
Tempeh Buffalo Wings: Easy Vegan Snack for Game Day Fun
Ingredients
Equipment
Method
- Prepare the Tempeh: Steam the tempeh blocks for about 10 minutes to soften them. Once done, let them cool slightly before cutting them into triangular pieces.
- Make the Sauce: In a large mixing bowl, combine the vegan mayonnaise, chopped fresh dill, almond milk, apple cider vinegar, garlic powder, onion powder, sweet paprika, kosher salt, and freshly ground black pepper. Mix until smooth and creamy!
- Coat the Tempeh: Toss the triangular pieces of tempeh into the bowl with the prepared sauce, ensuring every piece is evenly coated.
- Grill the Tempeh: Heat a grill pan over medium heat and add your chosen oil. Grill the coated tempeh triangles for about 4-5 minutes on each side until crispy and golden brown.
- Add Sauce: Melt the vegan butter in a separate pan and mix it with your preferred hot sauce. Toss the grilled tempeh triangles in this spicy mixture just before serving.