When the weekdays start to feel like a whirlwind of chaos and cravings for takeout loom larger than ever, I turn to my trusty Meal Prep Ground Beef Teriyaki Bowls. Imagine a plate filled with fluffy rice, tender ground beef glazed in a savory-sweet sauce, and vibrant veggies all harmoniously dancing together. This recipe has become a staple in my kitchen, not just for its quick preparation but for the soothing comfort it delivers after a long day.
I love the versatility—it’s a delightful canvas where you can swap in your favorite proteins or seasonal vegetables, making every batch a unique experience. Whether I’m meal prepping for the entire week or whipping up dinner in under 30 minutes, these bowls never disappoint. Join me in rediscovering the joy of homemade meals that are both nourishing and indulgent, proving that you don’t need to sacrifice flavor for convenience!
Why are Meal Prep Ground Beef Teriyaki Bowls a must-try?
Convenient Meal Prep: These bowls are perfect for busy weekdays, easily stored in the fridge and ready to go.
Flavor Explosion: Savory, sweet teriyaki sauce combined with fresh ginger and garlic creates a flavor profile that rivals your favorite takeout.
Customizable: Personalize your dish by swapping proteins or adding seasonal veggies, keeping meals exciting each week.
Healthy Satisfaction: With lean ground beef and colorful vegetables, you’re feeding your body without compromising taste.
Quick Cook Time: Ready in under 30 minutes, this recipe takes the stress out of dinner while delivering a comforting meal.
Rediscover the joy of homemade meals with this easy dish, and check out some other great meal prep ideas to keep your weeknight dinners interesting!
Meal Prep Ground Beef Teriyaki Bowls Ingredients
For the Beef
- Lean Ground Beef (90/10) – This is the main protein source that provides a rich flavor; substitute with ground turkey for a leaner option.
For the Sauce
- Low-Sodium Soy Sauce – The primary flavor base for the teriyaki sauce; for a gluten-free version, use tamari.
- Brown Sugar – Adds sweetness to the sauce, easily substituted with honey or maple syrup for a natural alternative.
- Rice Vinegar – Imparts acidity that balances the flavors; if unavailable, white vinegar also works in a pinch.
- Garlic (3 cloves, minced) – Delivers aromatic depth; fresh garlic is highly recommended as powdered garlic is less effective.
- Fresh Ginger (1 tbsp, grated) – Brightens the dish with a vibrant zing; avoid using powdered ginger, as it lacks that necessary freshness.
- Cornstarch (2 tsp) & Water (2 tbsp) – This combination is utilized to thicken the sauce; both should be fresh for the best results.
For the Vegetables
- Broccoli (1 head, cut into florets) – Adds texture and nutrition; consider other vegetables like snap peas or bell peppers for variety.
- Carrots (2 large, julienned or grated) – Provides both crunch and sweetness; shredded cabbage can serve as a substitute.
For Serving
- Cooked White Rice (4 cups) – Serves as the base of the bowls; for a low-carb option, swap in cauliflower rice but use immediately to avoid sogginess.
- Green Onions (for garnish) – Adds freshness and color; chives can be used as a substitute.
- Sesame Seeds (1 tbsp, for garnish) – Enhances presentation and adds nuttiness; feel free to omit for a nut-free dish.
Experience the delightful world of Meal Prep Ground Beef Teriyaki Bowls that brings joy and ease to your weeknight dinners!
How to Make Meal Prep Ground Beef Teriyaki Bowls
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Cook the Rice: Begin by cooking your rice according to the package instructions. Perfectly fluffy rice is the base for your delightful bowls, so follow timing closely!
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Whisk Sauce Ingredients: In a small bowl, whisk together low-sodium soy sauce, brown sugar, rice vinegar, minced garlic, and grated ginger. This savory-sweet concoction will bring life to your teriyaki sauce.
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Make Cornstarch Slurry: Create a smooth cornstarch slurry by mixing cornstarch with water in a separate bowl until fully combined. This will help thicken your sauce beautifully!
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Heat Oil: In a large skillet, heat avocado oil over medium-high heat. Wait until the oil is shimmering, a sign it’s ready for the ground beef!
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Brown the Beef: Add the lean ground beef to the skillet, cooking it until fully browned. Break it up as it cooks, about 5-7 minutes until it’s no longer pink and irresistibly savory.
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Drain Fat: Carefully drain any excess fat from the skillet. We want the rich flavor without unwanted grease, keeping it light and delicious!
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Combine Sauce and Beef: Pour the prepared soy sauce mixture over the browned beef in the skillet, stirring to coat. Let those flavors mingle for a moment!
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Simmer and Thicken: Bring the mixture to a simmer, and then stir in the cornstarch slurry. Keep stirring for 2-3 minutes until the sauce thickens and glazes the beef perfectly.
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Steam Broccoli: Meanwhile, steam your broccoli until it’s tender-crisp, approximately 3-5 minutes. You want that beautiful bright green color and a little crunch!
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Assemble the Bowls: Divide the cooked rice into 4 meal prep containers. Layer the teriyaki ground beef and the steamed broccoli, followed by fresh carrots for that extra crunch.
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Garnish: Finish off by garnishing each bowl with green onions and a sprinkle of sesame seeds for extra flair. Each bite deserves a touch of brightness!
Optional: Add a splash of sriracha for some heat!
Exact quantities are listed in the recipe card below.
Make Ahead Options
These Meal Prep Ground Beef Teriyaki Bowls are a fantastic option for those busy weeknights when time is of the essence! You can cook the ground beef and prepare the teriyaki sauce up to 3 days in advance. Simply allow the beef to cool before refrigerating it in an airtight container to maintain its flavor and texture. The rice can also be made ahead and stored separately; just keep it sealed to prevent it from drying out. When you’re ready to serve, reheat the beef mixture along with the rice and steamed broccoli for a fresh, vibrant meal that’s just as delicious as when it was first made.
What to Serve with Meal Prep Ground Beef Teriyaki Bowls?
When you’re creating a well-rounded meal, it’s all about harmonizing flavors and textures that complement your delicious teriyaki bowls.
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Creamy Mashed Potatoes: The buttery richness of mashed potatoes provides a comforting contrast to the bold flavors of the teriyaki sauce.
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Steamed Edamame: This protein-packed snack adds a delightful crunch and pairs perfectly with the Asian-inspired theme of the meal.
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Crispy Fried Tofu: For a vegetarian twist, crispy tofu offers a satisfying texture and readily absorbs the teriyaki sauce flavors!
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Garlic Roasted Broccoli: Add even more greens! Roasting brings out a deep flavor that meshes beautifully with the dish’s sweet-savory profile.
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Miso Soup: Light and comforting, miso soup can cleanse your palate while delivering umami-rich satisfaction—perfect between bites!
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Coconut Jasmine Rice: For a fragrant alternative, jasmine rice infused with coconut milk takes your bowls to a whole new level of delightful indulgence.
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Refreshing Cucumber Salad: Light and crunchy, a salad of fresh cucumbers balances the warmth of the bowls while providing a crisp bite.
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Green Tea: Sip on this classic beverage to complement your meal with earthy tones and support digestion.
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Sesame Cookies: For dessert, these cookies echo the sesame seeds in your dish and bring a touch of sweetness to round out the meal.
Elevate your dining experience with these companions, transforming your meal prep into a banquet of flavors!
Meal Prep Ground Beef Teriyaki Bowls Variations
Feel free to make these bowls your own with some fun and delicious twists!
- Ground Turkey: Swap ground beef for ground turkey for a leaner option; just keep an eye on cooking time to prevent dryness.
- Vegetable Medley: Use a blend of your favorite veggies like bell peppers or zucchini for a colorful and nutritious update.
- Spicy Kick: Add a splash of sriracha to the sauce for a zesty heat that can elevate the flavor explosion.
- Pineapple Sweetness: Introduce a little sweetness by adding crushed pineapple to your sauce; it pairs wonderfully with the teriyaki flavor.
- Cauliflower Rice: For a low-carb twist, substitute regular rice with cauliflower rice; serve immediately to avoid sogginess.
- Mushroom Umami: Incorporate sliced shiitake or button mushrooms for an earthy note and extra texture that’s always a hit.
- Soy Sauce Alternative: Use coconut aminos instead of soy sauce for a soy-free, gluten-free option that still offers delightful flavor.
- Toast the Seeds: Lightly toast sesame seeds before garnishing to enhance their nuttiness, giving your bowls an added layer of flavor.
Expert Tips for Meal Prep Ground Beef Teriyaki Bowls
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Perfect Rice: Make sure to rinse the rice before cooking. This removes excess starch, resulting in fluffy rice that doesn’t clump together.
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Fresh Ingredients: Use fresh garlic and ginger for the best flavor. Powdered versions simply can’t compete with the depth of fresh!
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Cool Before Storing: Let all cooked components cool before sealing the bowls. This keeps them from getting soggy during storage, ensuring freshness in your meal prep Ground Beef Teriyaki Bowls.
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Adjust the Sauce: Feel free to tweak the sauce ingredients. If you like it sweeter, add more brown sugar, or for an extra kick, incorporate a dash of sriracha!
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Thickening Tip: Ensure your cornstarch and water are well mixed; adding dry cornstarch directly can lead to unsightly lumps in your teriyaki sauce.
Storage Tips for Meal Prep Ground Beef Teriyaki Bowls
Fridge: Store these bowls in an airtight container for up to 4 days. Let them cool before sealing to prevent sogginess.
Freezer: For longer storage, freeze the assembled bowls without the rice for up to 3 months. Thaw overnight in the fridge before reheating.
Reheating: Microwave each bowl, covered, on medium heat for 1-2 minutes or until warmed through. Stir to ensure even heating—enjoy your Meal Prep Ground Beef Teriyaki Bowls fresh and delicious!
Room Temperature: Avoid leaving out at room temperature for more than 2 hours to maintain safety and quality.
Meal Prep Ground Beef Teriyaki Bowls Recipe FAQs
What is the best way to select ripe ingredients for this recipe?
Absolutely! When choosing broccoli, look for tight florets with vibrant green color—avoid any yellowing or dark spots. For carrots, the fresher the better; select firm ones without blemishes. Fresh garlic should be plump, and ginger should feel firm with smooth skin.
How should I store leftovers of the Meal Prep Ground Beef Teriyaki Bowls?
To keep your delicious bowls fresh, store them in airtight containers in the fridge for up to 4 days. Make sure to allow the cooked ingredients to cool down a bit before sealing; this avoids condensation and sogginess.
Can I freeze the Meal Prep Ground Beef Teriyaki Bowls?
Yes, you can! I recommend freezing the bowls without the rice to maintain texture. Use airtight freezer-safe containers to store them for up to 3 months. On the night before you plan to eat them, transfer them to the refrigerator to thaw.
What should I do if my teriyaki sauce is too thick?
If your sauce thickens too much while cooking, you can easily adjust it by adding a bit of water or low-sodium soy sauce. Stir slowly until you achieve your desired consistency. Remember to keep a close eye on the simmer; it’s all about balance!
Are there any dietary considerations I should be aware of?
Very! If you or anyone in your household has gluten allergies, make sure to use tamari instead of soy sauce for the teriyaki. Also, double-check that your rice and seasoning ingredients are gluten-free. And of course, always be cautious of food allergies when selecting your vegetables.
Sweet and Savory Meal Prep Ground Beef Teriyaki Bowls
Ingredients
Equipment
Method
- Cook the Rice: Begin by cooking your rice according to the package instructions.
- Whisk Sauce Ingredients: In a small bowl, whisk together soy sauce, brown sugar, rice vinegar, minced garlic, and grated ginger.
- Make Cornstarch Slurry: Mix cornstarch with water in a separate bowl until fully combined.
- Heat Oil: In a large skillet, heat avocado oil over medium-high heat.
- Brown the Beef: Add ground beef to the skillet, cooking until browned, about 5-7 minutes.
- Drain Fat: Carefully drain any excess fat from the skillet.
- Combine Sauce and Beef: Pour the soy sauce mixture over the beef, stirring to coat.
- Simmer and Thicken: Bring the mixture to a simmer, then stir in the cornstarch slurry for 2-3 minutes.
- Steam Broccoli: Steam broccoli until tender-crisp, approximately 3-5 minutes.
- Assemble the Bowls: Divide cooked rice into 4 meal prep containers, layer with teriyaki beef, steamed broccoli, and fresh carrots.
- Garnish: Garnish each bowl with green onions and sesame seeds.