Egg Roll in a Bowl - Recipes by Gloria

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This Egg Roll in a Bowl brings all the flavors of your favorite Chinese takeout dish without the carbs or gluten. The ground pork (or turkey), cabbage, and carrots blend perfectly with the savory coconut aminos and sesame oil for a rich, satisfying taste.

Perfect for anyone on a paleo or keto diet, this dish is quick to prepare and packs in all the right nutrients. The fresh green onions and sesame seeds add a nice crunch and burst of flavor to every bite. Whether you’re meal prepping for the week or just need a quick dinner, this is a go-to recipe that you’ll love making over and over again.

Full Recipe:

Ingredients:

1 lb ground pork (or ground turkey)
1 tablespoon olive oil
1 onion, chopped
3 cloves garlic, minced
1-inch piece of ginger, grated
1 small head of cabbage, shredded
1 large carrot, shredded
3 tablespoons coconut aminos (or soy sauce if not paleo)
1 tablespoon rice vinegar
1 tablespoon sesame oil
2 teaspoons chili paste (optional)
Salt and pepper to taste
Green onions, for garnish
Sesame seeds, for garnish

Directions:

Heat olive oil in a large skillet over medium heat.
Add ground pork (or turkey) and cook, breaking it apart with a spoon, until browned and cooked through, about 5-7 minutes.
Add the chopped onion, minced garlic, and grated ginger to the pan. Sauté for another 2-3 minutes until softened and fragrant.
Stir in the shredded cabbage and carrot. Cook for 3-5 minutes, stirring occasionally, until the cabbage begins to soften.
Add the coconut aminos, rice vinegar, sesame oil, and chili paste (if using). Stir to combine, and cook for an additional 3-4 minutes until the cabbage is tender and all the flavors have melded together.
Season with salt and pepper to taste.
Remove from heat and garnish with sliced green onions and sesame seeds.
Serve immediately, and enjoy!

Prep Time: 10 minutes | Cooking Time: 15 minutes | Total Time: 25 minutes

Kcal: 320 kcal | Servings: 4 servings

Egg Roll in a Bowl: The Ultimate Low-Carb, Paleo, and Keto-Friendly Dish

When it comes to healthy meals that are both satisfying and delicious, Egg Roll in a Bowl is an undeniable winner. This recipe brings together the flavors of a classic egg roll, minus the deep-frying and carb-heavy wrappers, making it perfect for anyone following a paleo, keto, or low-carb diet. Packed with savory ground meat, crunchy cabbage, and a mixture of Asian-inspired spices, this dish offers the perfect balance of protein, healthy fats, and veggies.

The appeal of Egg Roll in a Bowl lies not only in its flavor profile but also in its versatility. You can easily swap out the protein, add extra vegetables, or adjust the seasoning to match your tastes. Whether you’re meal prepping for the week, making a quick dinner, or serving guests who follow different dietary plans, this dish delivers on both taste and convenience.

Why Egg Roll in a Bowl is a Great Option for a Healthy Meal

Traditional egg rolls are often deep-fried, making them high in unhealthy fats and calories. When you skip the crispy outer shell and focus on the fresh ingredients inside, you get all the flavors without the extra fat and calories. Egg Roll in a Bowl is essentially a deconstructed egg roll that uses healthy ingredients like cabbage, carrots, and ground meat, which are stir-fried in a savory sauce that mimics the familiar egg roll filling.

The key ingredients used in this recipe not only contribute to its amazing flavor but also have numerous health benefits:

Ground Pork or Turkey: Both options are lean sources of protein. Ground pork, often used in egg rolls, has a juicy, savory taste, but ground turkey is a leaner alternative, perfect for those looking to reduce fat intake. Either choice provides your body with the necessary nutrients to build and repair muscle.
Cabbage: Cabbage is an excellent source of fiber, which helps promote digestive health. It’s also loaded with antioxidants and vitamin C, essential for maintaining a healthy immune system. The cabbage in this dish absorbs the flavors of the savory sauce, giving you a perfect balance of texture and taste.
Carrots: Carrots bring a touch of natural sweetness to the dish, balancing the salty soy-based sauce. Rich in vitamin A, carrots promote good vision, boost your immune system, and contribute to healthy skin.
Coconut Aminos: A key ingredient in paleo and keto diets, coconut aminos are a soy-free, gluten-free alternative to soy sauce. It’s lower in sodium, making it a healthier option without sacrificing flavor. Coconut aminos also contain essential amino acids that are beneficial for overall health.
Sesame Oil: This oil adds a distinctive nutty flavor that is essential to achieving that classic Asian-inspired taste in this recipe. It’s also packed with healthy fats that contribute to heart health.

How to Customize Your Egg Roll in a Bowl

One of the greatest things about Egg Roll in a Bowl is that it’s incredibly customizable. If you’re not a fan of ground pork or turkey, you can use chicken, beef, or even tofu as your protein source. Tofu offers a plant-based alternative that is still packed with protein and perfect for those on a vegetarian or vegan diet.

You can also add other vegetables to suit your preferences. Consider throwing in some bell peppers for color and sweetness, or add zucchini or mushrooms for a meaty texture. If you’re a fan of heat, you can bump up the chili paste or even add sliced fresh jalapeños to the mix.

If you’re not following a strict paleo or keto diet, feel free to serve this dish over a bed of rice, quinoa, or cauliflower rice for a more filling meal. You can also add a side of steamed broccoli or a simple salad to increase the meal’s nutrient density.

Nutritional Benefits of Egg Roll in a Bowl

Egg Roll in a Bowl isn’t just a tasty meal; it’s also packed with essential nutrients that are beneficial for your overall health. Here’s a breakdown of some of the key nutrients:

Protein: Ground meat provides a great source of protein, which is essential for muscle building, repair, and general bodily function. Protein also helps keep you feeling full longer, which can prevent overeating.
Fiber: The cabbage and carrots are excellent sources of dietary fiber, which supports digestive health and can help lower cholesterol levels. Fiber also aids in blood sugar regulation and helps keep you feeling satisfied.
Healthy Fats: The sesame oil used in this recipe is rich in polyunsaturated fats, which are known to support heart health and improve cholesterol levels.
Vitamins and Minerals: The cabbage in the recipe is loaded with vitamin C, which is important for immune function and skin health. Carrots are a rich source of beta-carotene (vitamin A), which supports vision and skin health.
Low in Carbs: For those on keto or a low-carb diet, Egg Roll in a Bowl is a great option as it’s naturally low in carbohydrates, making it ideal for those looking to manage their weight or blood sugar levels.

Tips for the Perfect Egg Roll in a Bowl

Use Fresh Ingredients: Fresh cabbage, carrots, and green onions will give the dish the best flavor and texture. You can buy pre-shredded cabbage or shred it yourself for a more authentic texture.
Adjust the Sauce to Your Taste: Depending on your personal preferences, you can adjust the coconut aminos and sesame oil for more flavor. If you like a tangier dish, you can add a bit more rice vinegar. If you enjoy spicy food, increase the amount of chili paste or add red pepper flakes.
Make it Ahead of Time: This dish is great for meal prepping. Simply make a big batch, store it in airtight containers, and refrigerate for up to 4 days. You can easily reheat it in the microwave or on the stove for a quick meal.
Add a Protein Boost: If you want to add more protein to the dish, you can top it with a fried egg. The runny yolk will add richness and elevate the flavors.

Serving Suggestions

Egg Roll in a Bowl is a fantastic standalone dish, but you can serve it with sides to make it even more satisfying. For a lighter option, pair it with a simple green salad with a sesame dressing. If you’re craving something heartier, you can serve it alongside cauliflower rice or brown rice.

For a more indulgent meal, try serving the Egg Roll in a Bowl with a side of homemade keto-friendly spring rolls or cauliflower dumplings. This combination of dishes will give you all the flavors of your favorite Chinese takeout without any of the guilt.

Conclusion

Egg Roll in a Bowl is a healthy, versatile, and easy-to-make dish that is perfect for anyone looking to enjoy a savory, comforting meal without the carbs. Whether you’re following a paleo or keto diet or simply trying to make healthier meal choices, this recipe is a must-try. Packed with lean protein, crunchy vegetables, and an umami-rich sauce, it’s a dish the whole family will love. Plus, it’s quick to make, making it an ideal meal for busy weeknights.

This recipe allows you to enjoy the flavors of a classic egg roll without the heavy deep-fried wrapper, offering a healthier, lighter alternative that doesn’t compromise on taste. With its flexibility in terms of ingredients and seasoning, Egg Roll in a Bowl is a perfect go-to recipe for those who want something satisfying, nutritious, and easy to prepare.

Give it a try today and indulge in the delicious, guilt-free flavors of this low-carb, paleo-friendly dish. Your taste buds (and your body) will thank you!

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