The first crisp autumn air greeted me as I set out to create a dish that truly embodies the season’s bounty. I wanted something refreshing yet hearty, and that’s when inspiration struck: a Savory Brussels Sprout, Kale + Apple Salad with Sharp Cheddar & Smoky Bacon. With every bite, this vibrant salad sings with a delightful balance of textures and flavors. The earthy crunch of Brussels sprouts meets the robust greens of Tuscan kale, while tart Granny Smith apples add just the right hint of sweetness.
Toss in crispy bacon, toasted pecans, and a tangy apple cider vinaigrette, and you have a medley that feels indulgent yet healthy. Whether you’re preparing for Thanksgiving or simply craving a nutritious weeknight dinner, this salad not only pleases the palate but also elevates the mundane into something truly special. Its versatility allows for endless variations—perfect for anyone looking to escape the fast-food rut without sacrificing taste or nutrition. Join me as we dive into this wonderful fall creation that brings joy to every gathering!
Why is Brussels Sprout, Kale + Apple Salad with Sharp Cheddar + Bacon a Must-Try?
Vibrant Colors: This salad bursts with the rich colors of fall, making it a feast for the eyes and the palate.
Health Boost: Packed with essential nutrients, this dish is not just a treat but also a powerhouse of healthy ingredients.
Endless Variations: Customize your salad with different nuts, cheeses, or dressings to suit your taste preferences.
Easy to Make: With straightforward steps, anyone can whip up this delightful salad in no time!
Crowd Pleaser: Its bold flavors and textures make it a hit at any gathering, ensuring everyone will be coming back for more.
Seasonal Delight: Celebrate autumn with fresh, seasonal produce that enhances every bite of this vibrant salad!
Brussels Sprout, Kale + Apple Salad Ingredients
For the Salad
• Brussels Sprouts – Provides crunch and nutrient density. Use larger sprouts for easier shredding.
• Tuscan Kale – Acts as a hearty base green. Rich in flavor and texture.
• Granny Smith Apple – Adds tartness and sweetness. Can substitute with Honey Crisp apples for a sweeter version.
• Pecans – Contributes a nutty crunch. Must be toasted for maximum flavor.
• Dried Cranberries – Offers a sweet component. Choose fresh dried cranberries to avoid stale ones.
• Extra Sharp Cheddar Cheese – Provides a deep flavor. Substitute with Parmigiano or bleu cheese if desired.
• Bacon – Offers a smoky flavor. Regular sliced bacon is recommended for optimal texture.
For the Dressing
• Extra Virgin Olive Oil – Adds richness. Use high-quality olive oil for best results.
• Apple Cider Vinegar – Essential for a tangy dressing. Adds acidity to balance flavors.
• Dijon Mustard – Incorporates a zesty tang for flavor enhancement.
• Honey – Sweetens the dressing. Adjust according to taste and the tartness of the apples.
• Shallot – Adds mild onion flavor when finely minced, enhancing complexity.
• Salt and Pepper – Essential for seasoning. Adjust to taste for optimal flavor.
• Reserved Bacon Fat – Enhances richness. Substitute with neutral oil for a lighter version.
Enjoy creating this delightful Brussels Sprout, Kale + Apple Salad with Sharp Cheddar & Bacon that embodies the essence of autumn!
How to Make Brussels Sprout, Kale + Apple Salad
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Prep Vegetables: Start by cleaning the Brussels sprouts; slice them thinly for that delightful crunch. Then, remove the tough stems from the Tuscan kale, roll the leaves, and cut them into ribbons. Combine these fresh greens in a large mixing bowl.
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Massage Greens: Drizzle a little olive oil over the mixed greens, sprinkle with salt, and gently massage the kale for a minute or two. This makes it tender and helps to enhance its flavor.
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Combine Ingredients: Next, mix in the diced Granny Smith apple, toasted pecans, dried cranberries, sharp cheddar cheese, and crispy bacon. Toss everything gently to combine the ingredients evenly, ensuring every bite is a burst of flavor.
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Make Dressing: In a separate bowl, whisk together finely minced shallot, apple cider vinegar, Dijon mustard, honey, salt, and pepper. As you whisk, drizzle in the extra virgin olive oil and reserved bacon fat to emulsify, creating a smooth, tangy dressing.
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Serve: Pour the dressing over your salad, tossing everything together to coat well. Serve immediately to enjoy the fresh crunch and vibrant flavors at their best!
Optional: Top with extra pecans for added crunch.
Exact quantities are listed in the recipe card below.
Expert Tips for Brussels Sprout, Kale + Apple Salad
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Uniform Slices: Use a mandoline slicer for even Brussels sprout slices to ensure consistent cooking and texture throughout the salad.
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Apple Freshness: Prevent browning by cutting apples just before serving. Incorporate them quickly into your salad for optimal freshness.
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Dressing Storage: Keep the dressing separate until you’re ready to serve. This maintains the salad’s crunch and prevents sogginess.
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Dry Greens: Ensure greens are thoroughly dried before dressing; excess moisture can lead to a limp salad.
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Flavor Adjustments: Taste your dressing before combining it with the salad. Adjust the acidity and sweetness to suit your palate for the perfect balance in your Brussels Sprout, Kale + Apple Salad with Sharp Cheddar + Bacon.
How to Store and Freeze Brussels Sprout, Kale + Apple Salad
Fridge: Store your assembled Brussels Sprout, Kale + Apple Salad in an airtight container for up to 2 days. For best results, keep the dressing separate until you’re ready to serve.
Dressing Storage: The dressing can be made ahead and stored in the fridge for up to 5 days. Just give it a good shake before using to re-emulsify.
Freezer: While freezing is not recommended for the assembled salad due to texture changes, you can freeze excess bacon bits or nuts in airtight containers for up to 3 months to use in future salads.
Reheating: This salad is best enjoyed fresh and not meant to be reheated. If you have leftovers, consider transforming them into a warm grain bowl instead!
Make Ahead Options
These Savory Brussels Sprout, Kale + Apple Salad with Sharp Cheddar & Smoky Bacon are perfect for busy weeknights! You can prepare all the salad components—sliced Brussels sprouts, kale ribbons, toasted pecans, and even the crispy bacon—up to 3 days in advance. Store them in airtight containers in the refrigerator to maintain freshness. For optimal taste, however, slice the Granny Smith apples just before serving to prevent browning. When you’re ready to enjoy this refreshing salad, simply toss everything together with the dressing, which can be made up to 5 days ahead and stored separately. This way, you’ll have a delicious, nutritious meal ready in no time, making it feel just as special as if it were freshly made!
What to Serve with Brussels Sprout, Kale + Apple Salad with Sharp Cheddar & Bacon?
Create a delightful meal by complementing this vibrant salad with an array of tasty dishes that enhance its flavors.
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Roasted Turkey: This classic, juicy dish adds a savory contrast that perfectly matches the crispness of your salad. It’s a festive option especially for gatherings.
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Quinoa Pilaf: A healthy grain option that adds nutty flavors and a satisfying chewiness, enriching your meal with additional protein and fiber.
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Crispy Baked Potatoes: Perfectly golden and flaky, these potatoes deliver a comforting texture that pairs beautifully with the freshness of your salad.
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Pumpkin Soup: A warm, creamy bowl of this seasonal favorite provides a velvety richness, making a cozy contrast to the salad’s crisp elements.
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Grilled Chicken: Juicy, herb-marinated chicken offers a light yet hearty addition that can elevate your meal while keeping it balanced and satisfying.
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Homemade Cranberry Sauce: The tart sweetness of this sauce complements your salad’s ingredients and adds a festive touch, perfect for any autumn gathering.
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Cheese Plate: A selection of cheeses, including extra sharp cheddar or creamy blue cheese, to nibble alongside the salad will delight your guests’ taste buds.
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Apple Crisp: This warm dessert brings a comforting sweetness to conclude your meal, echoing the delicious apple notes in your salad.
Brussels Sprout, Kale + Apple Salad Variations
Feel free to explore these delightful twists to make this salad your own and awaken your tastebuds!
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Nut Alternatives: Swap pecans for walnuts or almonds to bring a different flavor profile and crunch to every bite.
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Cheese Twist: For a creamy contrast, use crumbled feta or goat cheese instead of cheddar, adding a tangy layer that compliments the greens beautifully.
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Vegetarian Option: Omit bacon entirely or replace it with crispy chickpeas to maintain that desired crunch while keeping it meat-free.
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Heat It Up: Add red pepper flakes to the dressing for a spicy kick, enhancing the salad’s flavor and making it a thrilling experience on the palate.
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Fruit Fusion: Incorporate sliced pears or pomegranate seeds for added sweetness and a pop of color, elevating the freshness of your dish.
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Vegan Delight: Substitute honey with maple syrup and leave out cheese for a fully plant-based version that doesn’t skimp on flavor.
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Citrus Burst: Add segments of orange or grapefruit to the salad for a zesty, refreshing twist that pairs wonderfully with the apples.
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Herb Infusion: Sprinkle in fresh herbs like parsley or mint for an aromatic lift, adding depth and brightening the overall flavor of your autumn masterpiece.
Brussels Sprout, Kale + Apple Salad with Sharp Cheddar + Bacon Recipe FAQs
How do I select fresh Brussels sprouts?
Absolutely! Look for Brussels sprouts that are firm, bright green, and tightly closed. Avoid those with yellowing leaves or dark spots all over, as they indicate age. Larger sprouts are easier to slice thinly and work well in salads.
How should I store the salad and dressing?
Very important! You can store your assembled Brussels Sprout, Kale + Apple Salad in an airtight container in the fridge for up to 2 days. It’s best to keep the dressing separate until you’re ready to serve to maintain freshness and crunch. The dressing itself can be prepared and stored in the refrigerator for up to 5 days—just give it a good shake before use.
Can I freeze the salad?
While freezing the assembled salad isn’t recommended due to potential texture changes, you can certainly freeze excess bacon bits or toasted nuts separately in airtight containers for up to 3 months. This way, you can add them to new salads later without compromising quality!
What might I do if my dressing is too thick?
If your dressing turns out too thick, no need to worry! Simply add a little warm water, one tablespoon at a time, while whisking until you reach the desired consistency. If it needs more flavor, a dash of vinegar or a pinch of salt can enhance it beautifully.
Are there any dietary considerations for this salad?
Definitely! This Brussels Sprout, Kale + Apple Salad can be easily modified to cater to various dietary preferences. For a vegetarian version, replace the bacon with crispy chickpeas or omit it altogether. Additionally, use maple syrup instead of honey for a vegan option. If you have nut allergies, feel free to swap out pecans for seeds like pumpkin or sunflower.
How can I keep my apple slices from browning before serving?
Great question! To keep your apple slices from browning, you can toss them in a little lemon juice right after cutting them. This not only prevents oxidation but adds a lovely zesty flavor that complements the salad. Alternatively, if you’re preparing ahead of time, store them submerged in cold water until you’re ready to mix the salad.
Brussels Sprout, Kale + Apple Salad with Cheddar & Bacon Bliss
Ingredients
Equipment
Method
- Start by cleaning the Brussels sprouts; slice them thinly for that delightful crunch. Then, remove the tough stems from the Tuscan kale, roll the leaves, and cut them into ribbons. Combine these fresh greens in a large mixing bowl.
- Drizzle a little olive oil over the mixed greens, sprinkle with salt, and gently massage the kale for a minute or two. This makes it tender and helps to enhance its flavor.
- Next, mix in the diced Granny Smith apple, toasted pecans, dried cranberries, sharp cheddar cheese, and crispy bacon. Toss everything gently to combine the ingredients evenly.
- In a separate bowl, whisk together finely minced shallot, apple cider vinegar, Dijon mustard, honey, salt, and pepper. Whisk in the extra virgin olive oil and reserved bacon fat to emulsify.
- Pour the dressing over your salad, tossing everything together to coat well. Serve immediately to enjoy the fresh crunch and vibrant flavors at their best!