These Greek Turkey Burgers are a flavorful twist on your classic burger, infused with the bright, bold flavors of the Mediterranean. Packed with crumbled feta, fresh parsley, garlic, and red onion, each bite bursts with savory satisfaction. The lean turkey keeps it lighter without sacrificing juiciness, while a generous dollop of creamy tzatziki sauce adds that cool, tangy finish.
Perfect for busy weeknights or casual summer gatherings, this skillet-friendly meal is fast to prep and endlessly customizable. Serve it in a bun, over lettuce wraps for a low-carb version, or even paired with a fresh Greek salad. Whether you’re a seasoned home cook or just craving something different, this recipe is a must-try for fans of Mediterranean cuisine.
Full Recipe:
Ingredients:
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1 lb ground turkey (preferably 93% lean)
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1/3 cup crumbled feta cheese
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1/4 cup red onion, finely chopped
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2 tablespoons fresh parsley, chopped
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2 cloves garlic, minced
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1 teaspoon dried oregano
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1/2 teaspoon salt
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1/4 teaspoon ground black pepper
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2 tablespoons olive oil (for skillet)
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4 burger buns (whole wheat or your choice)
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1/2 cup tzatziki sauce (store-bought or homemade)
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Sliced cucumber, red onion, and tomato (for topping)
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Lettuce leaves (optional)
Directions:
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In a mixing bowl, combine ground turkey, feta, red onion, parsley, garlic, oregano, salt, and pepper. Mix until just combined—do not overwork.
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Divide the mixture into 4 equal portions and shape into burger patties.
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Heat olive oil in a large skillet over medium heat.
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Cook patties for about 5-6 minutes per side, or until the internal temperature reaches 165°F (74°C) and they’re golden brown.
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Toast the burger buns lightly in the same skillet, if desired.
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Assemble burgers by placing lettuce on the bottom bun, followed by the turkey patty, a generous spoonful of tzatziki sauce, sliced cucumber, tomato, and red onion.
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Top with the other half of the bun and serve warm.
Prep Time: 10 minutes | Cooking Time: 12 minutes | Total Time: 22 minutes
Kcal: 370 kcal | Servings: 4 burgers
Greek Turkey Burgers: A Healthy Mediterranean Twist on a Classic Favorite
Greek Turkey Burgers are a flavorful, wholesome alternative to traditional beef burgers, infusing lean ground turkey with iconic Mediterranean ingredients like feta cheese, fresh parsley, red onion, garlic, and dried oregano. Paired with a creamy, refreshing tzatziki sauce and crisp vegetables, these burgers offer a healthier yet deeply satisfying option that brings bold flavors and vibrant textures to your plate.
Why You’ll Love These Greek Turkey Burgers
If you’re seeking a healthier, lighter version of a classic burger without sacrificing taste, this is the recipe for you. Ground turkey is not only leaner than beef but also absorbs flavors beautifully. When mixed with feta cheese, herbs, and aromatics, it creates a juicy, tender patty bursting with Greek-inspired essence.
Another reason to love this recipe is its versatility. Whether you’re serving it in a whole wheat bun, over a fresh Greek salad, or wrapped in lettuce for a low-carb option, this dish fits effortlessly into a variety of diets and lifestyles. It’s ideal for meal prep, casual family dinners, or even entertaining guests with a Mediterranean-themed cookout.
The Mediterranean Influence
The Mediterranean diet has long been praised for its health benefits, focusing on whole foods, lean proteins, healthy fats, and plenty of vegetables. This recipe reflects that philosophy. It emphasizes nutrient-rich ingredients like extra virgin olive oil, fresh herbs, and Greek yogurt (used in tzatziki), delivering a nutrient-dense meal that supports heart health and overall wellness.
In Greek cuisine, simplicity is key. The use of just a few fresh, quality ingredients allows each flavor to shine. Feta cheese adds a creamy saltiness that complements the savory turkey, while parsley brightens each bite. Garlic and oregano bring warmth and depth, hallmarks of traditional Greek seasoning.
Tzatziki Sauce: The Perfect Burger Topping
No Greek burger would be complete without a generous spoonful of tzatziki. Made from strained Greek yogurt, grated cucumber, garlic, lemon juice, and dill, this sauce is creamy, tangy, and refreshing. It contrasts the warmth of the grilled turkey patty, adding moisture and a cool, zesty finish. Not only is tzatziki low in calories, but it also offers probiotics that support gut health.
You can either make your own tzatziki sauce at home in just a few minutes or use a quality store-bought version to save time. Either way, it elevates the burger from good to unforgettable.
Health Benefits of Greek Turkey Burgers
One of the main advantages of using ground turkey in burgers is its lower fat content compared to ground beef. Opting for 93% lean turkey keeps the burgers moist without being greasy. Combined with the healthy fats in olive oil and the calcium in feta, this meal provides a nourishing mix of macronutrients.
Additionally, the toppings play a big role in boosting the health profile of this dish. Sliced cucumbers, tomatoes, red onions, and lettuce add crunch, fiber, vitamins, and antioxidants. These veggies not only complement the taste and texture but also make the meal more filling and wholesome.
Serving Suggestions and Customization Ideas
There are plenty of ways to serve and enjoy these Greek Turkey Burgers. Here are a few ideas to suit different preferences:
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Low-Carb/Keto: Skip the bun and serve the patty over a Greek salad with olives, cherry tomatoes, cucumbers, and feta.
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Gluten-Free: Use gluten-free buns or wrap the burger in large lettuce leaves for a fresh and crunchy bite.
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Add a Side: Pair with sweet potato fries, baked zucchini chips, or roasted lemon potatoes for a complete Mediterranean-inspired plate.
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Bowl Version: Serve the patty in a bowl with brown rice or quinoa, tzatziki, and assorted grilled veggies.
You can also switch things up by using lamb or beef instead of turkey, or adding sun-dried tomatoes, chopped olives, or spinach to the burger mixture for extra flavor and variety.
Meal Prep and Storage Tips
These Greek Turkey Burgers are great for meal prepping. You can make the patties ahead of time and refrigerate them (raw or cooked) for up to 3 days. They also freeze well, simply shape the raw patties and freeze them on a baking sheet. Once frozen solid, transfer them to a freezer-safe bag and store for up to 3 months.
To reheat, defrost overnight in the fridge and cook in a skillet or bake in the oven until warmed through. If already cooked, you can microwave them or heat gently on the stove.
Tzatziki sauce can also be made ahead and stored in the refrigerator for 3–4 days. Its flavor actually improves after chilling for a few hours.
Perfect for All Occasions
Whether it’s a quick weeknight dinner, a summer cookout, or a healthy meal prep option for busy days, these Greek Turkey Burgers are a hit. They look beautiful on the plate and taste even better, thanks to the punchy flavors and colorful toppings. Plus, they’re customizable for different dietary needs and preferences.
If you’re feeding a crowd, double or triple the recipe and set up a build-your-own burger bar. Offer an array of toppings like roasted red peppers, caramelized onions, olives, hummus, and arugula so everyone can create their perfect Mediterranean bite.
Cooking Method Tips
While this recipe uses a skillet, you can also cook the burgers:
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On the Grill: Preheat grill to medium-high heat and brush grates with oil. Cook for about 5-6 minutes per side.
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In the Oven: Bake at 400°F (200°C) for 20–25 minutes, flipping once halfway through.
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On the Stovetop (as in this recipe): Use a cast iron or heavy-bottom skillet for the best browning and crust.
No matter how you cook them, just ensure they reach an internal temperature of 165°F (74°C) for food safety.
Conclusion
Greek Turkey Burgers are the ultimate fusion of health-conscious cooking and vibrant Mediterranean flavors. They’re light yet hearty, nutritious yet indulgent, and completely satisfying. The combination of juicy turkey patties, tangy feta, aromatic herbs, and refreshing tzatziki makes every bite a celebration of Greek cuisine.
Perfect for lunch, dinner, or a casual gathering, this recipe proves that eating well doesn’t mean compromising on flavor. With minimal prep, fresh ingredients, and endless customization options, it’s a dish that deserves a regular spot in your weekly menu rotation.
Whether you’re introducing your family to new flavors or simply craving something comforting and wholesome, these Greek Turkey Burgers deliver on every level. Try them once, and they’re bound to become a household favorite.