The Greek Yogurt Chicken Salad Lettuce Wraps are the epitome of a refreshing and healthy meal. Packed with lean protein, crunchy veggies, juicy grapes, and creamy Greek yogurt, each bite is light yet fulfilling. This dish is perfect for lunch or a quick dinner, especially on warmer days when you want something nutritious and satisfying without spending hours in the kitchen.
Not only are these wraps naturally gluten-free and low-carb, they’re also endlessly customizable. Swap out grapes for apples, add walnuts instead of almonds, or sprinkle with fresh herbs to switch things up. Whether you’re meal-prepping for the week or looking for a no-cook dish to bring to your next potluck, these wraps will not disappoint.
Full Recipe:
Ingredients:
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2 cups cooked chicken breast, shredded
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1/2 cup plain Greek yogurt
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1 tablespoon Dijon mustard
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1 tablespoon lemon juice
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1 teaspoon honey
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1/4 cup celery, finely chopped
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1/4 cup red grapes, halved
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1/4 cup sliced almonds
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2 tablespoons green onions, chopped
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Salt and pepper to taste
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Butter lettuce leaves, for serving
Directions:
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In a medium mixing bowl, combine the Greek yogurt, Dijon mustard, lemon juice, and honey. Stir until smooth.
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Add the shredded chicken, celery, grapes, almonds, and green onions to the bowl.
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Mix everything together until well combined. Season with salt and pepper to taste.
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Gently spoon the chicken salad into individual butter lettuce leaves.
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Serve immediately or refrigerate until ready to eat.
Prep Time: 10 minutes | Cooking Time: 0 minutes | Total Time: 10 minutes
Kcal: 210 kcal | Servings: 4 servings
Why You’ll Love These Greek Yogurt Chicken Salad Lettuce Wraps
Greek Yogurt Chicken Salad Lettuce Wraps are a modern twist on the classic chicken salad, perfect for those who want something light, nutritious, and incredibly flavorful. Unlike the heavy, mayo-laden versions you may have grown up with, this recipe uses Greek yogurt as a creamy, tangy, and protein-rich substitute. Not only does this change lighten the dish, but it also adds a health boost and a refreshing taste that’s ideal for summer or any clean-eating routine.
This dish is a favorite for meal preppers, lunch-lovers, low-carb eaters, and anyone trying to get more real food into their diet without sacrificing flavor. Whether you’re packing it for work, prepping a picnic lunch, or making a quick weeknight meal, these wraps are versatile, easy to customize, and undeniably satisfying.
The Perfect Balance of Texture and Flavor
One of the highlights of this recipe is the beautiful contrast of textures. The shredded chicken is tender and savory, while the red grapes bring pops of juicy sweetness. The celery and sliced almonds add crunch, and the green onions give a hint of sharp freshness. All of this is wrapped in a crisp, cool leaf of butter lettuce that acts as the perfect low-carb vessel.
The Greek yogurt dressing, blended with a touch of Dijon mustard, lemon juice, and a bit of honey, delivers a tangy-sweet flavor that ties everything together. It’s rich, but not overpowering, perfectly balanced so you can taste all the ingredients without being overwhelmed by any one element.
Why Greek Yogurt is the Better Choice
Swapping mayo for Greek yogurt in chicken salad isn’t just a trend, it’s a smart nutritional upgrade. Greek yogurt is high in protein, low in fat (if using low-fat or non-fat), and contains probiotics that support gut health. It still provides the creamy mouthfeel you want in a traditional chicken salad, but with fewer calories and more nutrients.
Many commercial mayonnaise brands contain added sugars, preservatives, and highly processed oils. In contrast, Greek yogurt is a whole food made with simple ingredients. It brings a slight tanginess that works beautifully with savory chicken and sweet fruits like grapes or apples.
This makes the recipe an excellent choice for those following high-protein, low-carb, low-calorie, or even ketogenic and Mediterranean-style diets. If you’re lactose-intolerant or dairy-free, you can even find plant-based Greek-style yogurts that substitute beautifully.
Lettuce Wraps: A Healthy, Low-Carb Alternative
Using butter lettuce instead of bread or tortillas not only lowers the carbohydrate count but also introduces more freshness and nutrients into your meal. Lettuce wraps are crisp, hydrating, and naturally gluten-free, making them ideal for those with dietary sensitivities or simply looking to reduce their intake of refined carbs.
Butter lettuce (also known as Boston or Bibb lettuce) is tender yet strong enough to hold fillings without tearing easily. Its slightly sweet, mild flavor makes it the perfect vessel for the tangy, creamy chicken salad. You can also use romaine hearts or even iceberg leaves if you prefer more crunch.
These wraps are also super portable and can be served as a lunchbox favorite, picnic item, or quick-fix snack. If you’re watching calories or simply want something light and refreshing, lettuce wraps are a delicious go-to.
Versatility and Customization
One of the best aspects of this recipe is how versatile it is. While it’s delicious as-is, there are countless ways to make it your own:
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Fruit Variations: Swap grapes for diced apples, pears, or even dried cranberries for a different kind of sweetness.
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Nut Options: If you’re not a fan of almonds or have a nut allergy, try using sunflower seeds or pumpkin seeds for crunch.
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Herbs and Spices: Add fresh dill, parsley, or tarragon to infuse new layers of flavor. A dash of smoked paprika or cumin could bring in a slightly earthy note.
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Add More Veggies: Mix in diced cucumber, bell peppers, or shredded carrots for more crunch and color.
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Make it Spicy: Add a little kick with a splash of hot sauce or a pinch of cayenne pepper.
You can also serve this chicken salad on a sandwich, inside a whole grain wrap, on top of a rice cake, or even stuffed into avocado halves for a more indulgent presentation.
Meal Prep Friendly
These lettuce wraps are excellent for meal prep. You can prepare the chicken salad mixture 3–4 days in advance and store it in an airtight container in the fridge. When you’re ready to eat, simply scoop it into fresh lettuce leaves. It’s a great grab-and-go meal that doesn’t require reheating, making it ideal for work lunches, road trips, or days when you’re just too busy to cook.
To keep the lettuce fresh and crisp, store it separately from the chicken salad. Rinse and dry the lettuce thoroughly, then wrap in paper towels and place in a sealed container or reusable silicone bag.
Kid-Friendly and Family Approved
This dish isn’t just for adults. Kids love the sweetness of the grapes and the fun of scooping the salad into lettuce cups. If your child is hesitant about lettuce wraps, you can serve the chicken salad in a pita pocket or on toast points. The mild flavor and creamy texture make it accessible to picky eaters, and parents can feel good about serving something that’s both wholesome and delicious.
It’s also a great way to use up leftover rotisserie chicken, which saves time and effort on busy weeknights.
Great for Parties and Entertaining
Need something simple yet elegant to serve at a brunch, baby shower, or casual gathering? These Greek Yogurt Chicken Salad Lettuce Wraps are a crowd-pleaser. You can arrange them on a platter and serve as lettuce cups or turn the chicken salad into a dip with crackers and veggie sticks on the side.
The presentation is bright, colorful, and fresh, ideal for spring and summer get-togethers. Add a sprinkle of chopped herbs on top for extra visual appeal.
Nutritional Benefits at a Glance
Let’s break down some of the nutritional perks of this dish:
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High Protein: Chicken and Greek yogurt combine for a protein-packed meal that keeps you full longer.
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Low Carb: Swapping bread for lettuce keeps carbs minimal.
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Rich in Vitamins: Celery, grapes, green onions, and lettuce provide antioxidants, fiber, and essential vitamins.
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Heart-Healthy Fats: Almonds offer healthy fats that support heart and brain health.
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Probiotics: Greek yogurt contains gut-friendly cultures that aid in digestion and overall immunity.
Conclusion
Greek Yogurt Chicken Salad Lettuce Wraps are everything you want in a modern, health-conscious recipe: they’re delicious, nourishing, and easy to prepare. The creamy dressing made with protein-rich Greek yogurt adds a tangy twist to traditional chicken salad, while crunchy vegetables and sweet grapes balance it out perfectly. All of this wrapped in crisp, fresh lettuce creates a meal that’s as beautiful as it is satisfying.
Whether you’re eating clean, meal prepping for the week, or looking for something quick to feed your family, this recipe checks every box. It’s low in carbs, high in flavor, packed with nutrients, and totally customizable. Add it to your go-to list and enjoy a meal that feels indulgent but is 100% wholesome.