These Sausage Egg and Cheese Breakfast Roll Ups are the kind of recipe that turns a hectic morning into a deliciously calm start. Wrapped in buttery crescent dough, each roll-up is packed with savory sausage, fluffy scrambled eggs, and gooey melted cheddar cheese. They’re baked to golden perfection, making them not just a treat for the taste buds, but also a visual comfort on your plate.
Whether you’re prepping for a busy weekday breakfast or a relaxed weekend brunch, this recipe is a time-saver and crowd-pleaser. You can customize it with your favorite sausage or cheese, and even prep the fillings ahead of time. Serve them with a side of fresh fruit or a drizzle of hot sauce, and you’ve got a balanced, satisfying breakfast ready in under 30 minutes.
Full Recipe:
Ingredients:
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1 can (8 oz) refrigerated crescent roll dough
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4 cooked breakfast sausages (pork or turkey)
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4 large eggs
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1/2 cup shredded cheddar cheese
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1 tablespoon milk
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Salt and pepper to taste
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1 tablespoon butter or non-stick spray
Directions:
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Preheat oven to 375°F (190°C).
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In a small bowl, whisk together the eggs, milk, salt, and pepper.
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In a skillet over medium heat, melt the butter and scramble the eggs until just cooked. Remove from heat.
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Open the crescent roll dough and separate into 8 triangles.
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On each triangle, place a spoonful of scrambled egg, a piece of sausage (cut in half if needed), and a sprinkle of shredded cheese.
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Gently roll up each crescent triangle from the wide end to the tip, encasing the filling.
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Place on a parchment-lined baking sheet and bake for 12-15 minutes, or until golden brown.
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Allow to cool slightly before serving.
Prep Time: 10 minutes | Cooking Time: 15 minutes | Total Time: 25 minutes
Kcal: 290 kcal | Servings: 8 roll-ups
The Ultimate Guide to Sausage, Egg, and Cheese Breakfast Roll Ups
Breakfast is often hailed as the most important meal of the day, and with good reason. It’s the meal that kickstarts your metabolism, replenishes your energy after a night of rest, and sets the tone for how you feel and function throughout the day. That’s why finding a breakfast recipe that is both quick to prepare and absolutely satisfying can feel like striking culinary gold. Enter: Sausage, Egg, and Cheese Breakfast Roll Ups.
These savory, flaky roll-ups are everything you want in a breakfast, comforting, flavorful, filling, and easy to grab on the go. Wrapped in a buttery crescent dough, each roll is stuffed with fluffy scrambled eggs, sizzling sausage, and gooey cheddar cheese. Whether you’re meal-prepping for a busy week or whipping up a warm brunch for guests, this recipe will quickly become your go-to favorite.
Why You’ll Love These Roll Ups
There are countless breakfast recipes out there, but the simplicity and adaptability of these roll-ups make them a standout. Here’s why:
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Quick and Easy: With just a few ingredients and minimal prep time, these are ready to serve in under 30 minutes.
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Family-Friendly: Kids and adults alike love them. They’re also easy to eat without utensils, great for tiny hands or busy mornings.
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Customizable: Use turkey sausage for a lighter version, or add veggies like spinach or bell peppers for extra nutrition.
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Perfect for Meal Prep: Make a batch ahead of time and reheat throughout the week for an easy breakfast solution.
Ingredients that Make a Difference
Let’s take a closer look at the main components of this recipe and what makes each one special:
1. Crescent Roll Dough
Store-bought refrigerated crescent roll dough is a life-saver when it comes to quick recipes. It’s buttery, soft, and crisps up beautifully in the oven. If you’re feeling ambitious, you can also make homemade crescent dough, but the pre-made version keeps this recipe ultra-fast and foolproof.
2. Breakfast Sausage
Sausage adds the savory, meaty depth that makes this roll-up truly satisfying. Choose from pork, turkey, chicken, or even plant-based alternatives. Just make sure they’re pre-cooked before rolling.
3. Eggs
Scrambled eggs offer a creamy, fluffy texture and bring protein to the dish. Season them simply with salt and pepper, or add a splash of milk or cream for extra richness.
4. Cheddar Cheese
Cheddar melts beautifully and offers a sharp, savory flavor that balances the richness of the sausage and eggs. You can also mix in other cheeses like Monterey Jack, mozzarella, or pepper jack for a spicier twist.
Serving Suggestions
These breakfast roll-ups are incredibly versatile. Here are a few ways to serve and enjoy them:
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With Dipping Sauces: Serve alongside ketchup, hot sauce, or even a warm cheese dip.
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Paired with Fruit: A bowl of fresh berries or a banana makes a great contrast to the savory flavors.
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Brunch Buffet: Add them to your weekend brunch menu with pancakes, hash browns, and fresh juice.
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As a Snack: They’re great not just for breakfast, but also as a protein-packed mid-day snack.
Variations to Try
If you love this base recipe, try switching it up with these tasty variations:
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Vegetarian: Skip the sausage and add sautéed mushrooms, onions, and spinach instead.
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Southwest: Add a spoonful of salsa and a sprinkle of pepper jack cheese before rolling.
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Bacon Lover’s: Swap sausage for crispy bacon slices.
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Everything Bagel Flavor: Brush the tops with butter and sprinkle with everything bagel seasoning before baking.
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Mini Rolls: Cut each crescent in half to make bite-sized versions for parties or brunch trays.
Make-Ahead and Storage Tips
One of the best things about this recipe is that it stores and reheats beautifully.
Make-Ahead:
You can prepare the scrambled eggs and sausage the night before. In the morning, just assemble and bake.
Refrigeration:
Leftovers can be stored in an airtight container in the fridge for up to 4 days. Reheat in the oven or microwave.
Freezing:
Once baked and cooled, these roll-ups freeze well. Wrap individually in plastic wrap and freeze in a resealable bag. Reheat from frozen at 350°F for 15–20 minutes or until warmed through.
Tips for Perfect Breakfast Roll Ups
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Don’t Overfill: Too much filling can make the dough hard to roll or cause it to burst while baking.
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Pinch the Ends: To keep all the goodness inside, gently pinch the ends of the crescent dough closed.
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Bake on Parchment: Prevent sticking and ensure easy clean-up by using parchment paper on your baking sheet.
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Let Cool Slightly: Allow a few minutes for them to set after baking; this makes them easier to handle and eat.
Nutritional Benefits
While indulgent, these roll-ups also offer a balance of protein, carbs, and fat. Using turkey sausage or egg whites can lighten the calorie count, while adding veggies boosts the fiber content. They’re far healthier and more satisfying than most drive-thru options.
A typical serving (1 roll-up) contains around 290 calories, with roughly 11g of protein, making it a good option for energy-packed mornings.
When to Serve These Roll Ups
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Busy School Mornings: Kids can eat them on the go.
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Weekend Brunches: Pair with mimosas or coffee.
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Holiday Breakfast: Great for Christmas or Easter mornings when you want something special but easy.
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Road Trips & Picnics: Easy to pack and eat without a mess.
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Potlucks: Make a double batch and watch them disappear fast!
Conclusion
Sausage, Egg, and Cheese Breakfast Roll Ups are a no-fuss, all-flavor answer to the morning mealtime rush. They’re warm, cheesy, and savory with just the right amount of comfort and convenience rolled into one golden crescent. Whether you’re feeding your family, prepping for the week, or hosting brunch, this recipe is sure to please every time.
Their simplicity is what makes them brilliant. With endless options for customization, they’ll never get boring. And because they’re so easy to make ahead and store, they also check all the boxes for busy lifestyles.
Try them once, and they’ll become a permanent part of your breakfast rotation. So fire up that oven, grab your favorite sausage, and get rolling because breakfast just got better.