There’s something truly comforting about a warm bowl of Seafood Soup, especially on a chilly evening when the wind is howling outside. As the aroma of sautéed garlic and fresh herbs fills the kitchen, I can’t help but feel the cares of the day melt away. This dish, brimming with tender salmon and succulent shrimp, is not just a meal; it’s an experience that transports me to the coast with every spoonful.
One-pot meals are a busy cook’s best friend, and this elegant Seafood Soup manages to impress without overwhelming the cook. It’s the perfect remedy for those fast-food blues, offering a healthy and hearty option that can be made in under an hour! Whether you’re looking to elevate your weeknight dinners or impress guests at a gathering, this recipe delivers on flavor and simplicity. Let’s dive into the ingredients and get started on this ocean-inspired delight!
Why is Seafood Soup a Must-Try?
Quick Preparation: Within just an hour, you can whip up this delicious meal, making it perfect for busy weekdays.
Healthy Indulgence: Packed with protein from salmon and shrimp, this soup embraces a health-conscious lifestyle without sacrificing taste.
Impressive Presentation: The vibrant colors from the fresh vegetables will make this dish a visual feast, ideal for impressing dinner guests.
Versatile Ingredients: Feel free to mix and match seafood or vegetables according to your preferences and what’s available in your pantry.
Comfort in a Bowl: With every spoonful, enjoy a hearty and warming embrace, perfect for chilly evenings and cozy nights in.
Seafood Soup Ingredients
• Prepare to enjoy a delightful Seafood Soup that’s both easy and flavorful!
For the Soup Base
- Olive Oil – Ideal for sautéing vegetables; can be replaced with vegetable oil if needed.
- Onion – Adds sweetness and depth; use yellow or white onions interchangeably.
- Green Pepper – Offers freshness and a nice crunch; swap with red or yellow bell pepper if preferred.
- Carrots – Provide natural sweetness and texture; parsnips can be used as an alternative.
- Garlic – Infuses the soup with aromatic goodness; fresh minced garlic is recommended over pre-minced.
- Tomato Sauce – Creates a rich base for the soup; canned crushed tomatoes are a great substitute.
- Diced Tomatoes – Contributes chunkiness; opt for fresh tomatoes in season for extra flavor.
- White Wine/Chicken Broth – Adds acidity and depth; use vegetable broth for a non-alcoholic option.
- Bay Leaf – Infuses flavor throughout cooking; omit if missing but consider thyme as a replacement.
- Dried Oregano – Delivers herbal flavor; fresh oregano can be doubled as a substitute.
- Dried Basil – Adds a sweet herbal note; Italian seasoning can work in its place.
- Pepper – Enhances seasoning; freshly cracked black pepper is preferred for a depth of flavor.
For the Seafood
- Salmon Fillets – The star protein offering richness; any firm white fish can be swapped in.
- Uncooked Shrimp – Provides delectable texture and taste; any shellfish can be used as a substitute.
- Fresh Parsley – For garnish and fresh flavor; cilantro can be used for a different twist.
How to Make Seafood Soup
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Heat oil: In a large saucepan, heat the olive oil over medium heat. Add the chopped onion and green pepper, sautéing them until they are soft and fragrant, about 5-7 minutes.
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Add veggies: Toss in the chopped carrots and minced garlic, cooking for an additional 3 minutes. You’ll want to see the carrots soften a bit and the garlic become aromatic.
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Stir ingredients: Next, stir in the tomato sauce, diced tomatoes, and white wine (or broth), followed by the dried oregano, basil, and bay leaf. Bring this beautiful mixture to a boil.
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Simmer soup: Reduce the heat, cover the pot, and let it simmer for 30 minutes. This step allows the flavors to meld together beautifully.
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Incorporate seafood: Gently add the salmon chunks and shrimp into the pot. Cover and cook for another 7-10 minutes, or until the fish flakes easily and the shrimp turns a lovely pink color. Don’t forget to discard the bay leaf before serving!
Optional: Serve with a sprinkle of fresh parsley for a pop of color and flavor.
Exact quantities are listed in the recipe card below.
Make Ahead Options
Preparing your Seafood Soup ahead of time is a fantastic way to save precious minutes during busy weeknights! You can chop and refrigerate the vegetables (onion, green pepper, and carrots) up to 3 days in advance, ensuring a quick toss into the pot when it’s time to cook. Additionally, the tomato base can be made a day ahead; just simmer the sauce without adding the seafood, then cool, refrigerate, and reheat before incorporating the salmon and shrimp. To maintain the flavors, avoid adding the seafood until you’re ready to serve, cooking it fresh for optimal texture. With these easy make-ahead tips, your Seafood Soup will be just as delicious, offering a comforting meal with minimal effort!
How to Store and Freeze Seafood Soup
Fridge: Keep leftover Seafood Soup in an airtight container for up to 4 days to maintain its delicious flavor and freshness.
Freezer: For longer storage, freeze the soup in portions after cooling. It can be stored for up to 3 months without losing its taste.
Reheating: To reheat, place the frozen soup in the refrigerator overnight to thaw, then warm it on the stovetop over medium heat, stirring occasionally until heated through.
Labeling: If freezing, label your containers with the date so you can enjoy this delightful Seafood Soup when you need a comforting meal!
Expert Tips for Seafood Soup
- Freshness Matters: Always use fresh seafood for the best flavor and texture in your Seafood Soup, enhancing its overall appeal.
- Watch the Heat: Be careful not to overcook the shrimp; they should be cooked until pink and opaque, which keeps them tender and juicy.
- Storing Leftovers: Keep any leftover soup in an airtight container for up to 4 days in the refrigerator, or freeze it for later enjoyment after cooling.
- Flavor Adjustments: Feel free to taste and adjust the seasoning as you go; a pinch of salt or a dash of pepper can enhance the soup’s flavor profile beautifully.
- Veggie Variations: Don’t hesitate to mix in seasonal vegetables like zucchini or celery; they can add a new depth of flavor to your Seafood Soup.
What to Serve with Seafood Soup?
This delightful bowl of ocean-inspired essence pairs beautifully with several sides that enhance its rich flavors. Dive into these delicious options that will turn your meal into a memorable feast.
- Crusty Bread: The perfect companion for soaking up every drop of the luscious broth while providing a satisfying crunch.
- Garlic Herb Butter Rice: Fluffy rice infused with garlic and herbs complements the soup’s flavors without overwhelming your palate.
- Fresh Green Salad: A crisp salad with citrus vinaigrette adds brightness and a refreshing balance to the warm, hearty soup.
- Roasted Vegetables: The caramelized sweetness of roasted veggies like zucchini and bell peppers offers a delightful contrast to the seafood.
- Creamy Polenta: This smooth, cheesy comfort food brings a rich, velvety texture to your dining experience, enhancing the soup’s heartiness.
- Chilled White Wine: A glass of chilled Sauvignon Blanc or Pinot Grigio amplifies the seafood experience, making each sip a toast to the ocean.
- Lemon Sorbet: This light, refreshing dessert cleanses the palate, leaving a hint of citrus that echoes the bright flavors of the soup.
- Herbed Couscous: Fluffy couscous tossed with fresh herbs serves as an excellent base for the seafood, adding a delightful texture to each bite.
Seafood Soup Variations
Customize your Seafood Soup to suit your taste and pantry options, bringing a new dimension to each bowl.
- Cod Swap: Replace salmon with cod for a lighter, mild flavor that still delights seafood lovers.
- Mixed Seafood Medley: Toss in mussels or clams along with shrimp, creating a delicious seafood chowder that’s a real crowd-pleaser.
- Vegetable Boost: Add zucchini or celery for extra nutrients and a wonderful crunch that enhances the soup’s texture.
- Spicy Kick: Incorporate a pinch of red pepper flakes or a dash of hot sauce for a subtle heat that warms your soul.
- Herb Variation: Swap parsley for fresh dill to give your soup a bright, fresh flavor that complements the seafood beautifully.
- Creamy Option: For a richer dish, stir in a splash of heavy cream or coconut milk towards the end of cooking for a luscious finish.
- Citrus Zest: Squeeze some fresh lemon juice right before serving to brighten the flavors and add a refreshing zing.
- Grain Addition: Throw in cooked rice or quinoa during the last few minutes for a heartier meal that’s even more filling.
Seafood Soup Recipe FAQs
What type of seafood should I use for the best flavor?
Absolutely! Fresh seafood is essential for achieving the best flavor in your Seafood Soup. I recommend using salmon fillets and uncooked shrimp; they offer the perfect balance of richness and texture. However, don’t hesitate to swap salmon for any firm white fish or add shellfish like mussels or clams if you prefer a mixed seafood delight!
How do I store leftover Seafood Soup?
Very! Store any leftover Seafood Soup in an airtight container in the refrigerator for up to 4 days. Allow the soup to cool down before sealing it to help maintain its delicious flavor. For those hearty leftovers, you can even freeze the soup for up to 3 months! Just make sure to cool it fully before transferring to freezer-safe containers.
Can I freeze Seafood Soup? What’s the best way?
Absolutely! To freeze your Seafood Soup, first let it cool completely. Then, portion it into airtight freezer-safe containers or zip-top bags, removing as much air as possible. Label each container with the date. When you’re ready to enjoy it again, overnight thaw it in the refrigerator, then gently reheat it on the stovetop until warmed through.
What if my shrimp turns rubbery while cooking?
Oh, that’s not what you want! If your shrimp become rubbery, it’s often a sign of overcooking. To prevent this, monitor their cooking closely; they should turn pink and opaque in about 7-10 minutes. If you’re unsure, it’s always better to err on the side of caution and check for doneness sooner.
How can I modify this recipe for dietary restrictions?
For sure! If you’re serving guests with dietary restrictions, you can easily adapt this Seafood Soup. For a gluten-free version, ensure that your broth and tomato products are labeled gluten-free. If there are seafood allergies in your group, consider substituting with diced tofu or additional vegetables like chickpeas for protein while keeping the same flavorful broth base.
What’s the best way to choose ripe ingredients for my soup?
Definitely a great question! When selecting your ingredients, look for firm, brightly colored vegetables free of dark spots. For onions, choose those that feel heavy for their size with smooth skins. Fresh seafood should smell like the ocean, with no strong fishy odor, and should have a firm texture without any discolorations. Freshness truly amplifies the taste of your Seafood Soup!
Savory Seafood Soup: Quick, Healthy One-Pot Delight
Ingredients
Equipment
Method
- In a large saucepan, heat the olive oil over medium heat. Add the chopped onion and green pepper, sautéing them until they are soft and fragrant, about 5-7 minutes.
- Toss in the chopped carrots and minced garlic, cooking for an additional 3 minutes until the carrots soften and the garlic becomes aromatic.
- Stir in the tomato sauce, diced tomatoes, and white wine (or broth), followed by the dried oregano, basil, and bay leaf. Bring this beautiful mixture to a boil.
- Reduce the heat, cover the pot, and let it simmer for 30 minutes to allow flavors to meld together beautifully.
- Gently add the salmon chunks and shrimp into the pot. Cover and cook for another 7-10 minutes, or until the fish flakes easily and the shrimp turns pink. Discard the bay leaf before serving.
- Serve with a sprinkle of fresh parsley for a pop of color and flavor.