Creating a breakfast that excites your taste buds doesn’t have to be complicated, and the first bite of this Quick Paleo Sweet Potato Breakfast Hash will prove just that. Picture yourself waking up to the enticing aroma of spicy chorizo mingling with the sweetness of sautéed sweet potatoes. The vibrant greens of baby spinach bring a pop of color, while a perfectly runny egg on top adds the finishing touch.
As I cooked this dish one busy morning, it struck me how versatile and satisfying it is. You can whip it up in under 20 minutes, making it perfect for both leisurely brunches and nourishing weeknight dinners. Plus, this dish is not just about flavor; it’s packed with nutrients! Whether you’re a home chef looking to shake up your routine or someone just tired of fast food, this Sweet Potato Breakfast Hash is the delicious solution you need—a simple yet exquisite way to start your day off right!
Why is Sweet Potato Breakfast Hash a Must-Try?
Quick and easy to prepare, this meal takes less than 20 minutes—perfect for busy mornings!
Nutrient-rich ingredients, including sweet potatoes and spinach, fuel your day the healthy way.
Flavorful chorizo elevates your breakfast experience, combining spices that wake up your palate.
Versatile enough for any meal, you can enjoy it for brunch, lunch, or dinner!
Customizable to suit your preferences; swap proteins or add extra veggies to make it your own!
Sweet Potato Breakfast Hash Ingredients
Get ready to make a delicious Sweet Potato Breakfast Hash with these simple ingredients!
For the Hash
- Chorizo sausage – Adds a rich, spicy flavor; you can substitute with ground turkey seasoned with taco seasoning for a lighter option.
- Onion (½ cup, chopped) – Provides sweetness and aroma; feel free to use any variety of onion you have on hand.
- Sweet potatoes (2 medium, peeled and cubed) – The base ingredient rich in vitamins A and C; you can also use pre-cubed sweet potatoes or butternut squash if you’re short on time.
- Garlic powder (1 teaspoon) – Enhances the overall flavor; fresh minced garlic works beautifully for a stronger taste.
- Cumin (1 teaspoon) – Adds warm, earthy undertones; you can omit it for a milder flavor if desired.
- Water (½ cup) – Creates steam for cooking sweet potatoes; adjust based on the desired hash texture.
- Baby spinach (3 large handfuls) – Provides important nutrients and a pop of color; substitute with kale or Swiss chard if you prefer.
For Topping
- Lime (½, juiced) – Brightens the flavors and adds a zesty note; lemon juice is a suitable alternative.
- Eggs (4) – Essential for adding protein and richness; cook them sunny side up or over easy to your liking.
How to Make Sweet Potato Breakfast Hash
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Prepare Chorizo: Remove the chorizo from its casing, breaking it into small pieces. Cook in a large skillet over medium-high heat for about 5 minutes, until fully cooked; then, remove and set aside.
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Sauté Onions: In the same skillet, add the chopped onion and cook for 2-3 minutes until soft and fragrant. Season with garlic powder and cumin for an aromatic base.
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Cook Sweet Potatoes: Add the diced sweet potatoes to the skillet and cook for 8-10 minutes. Stir in ½ cup of water to help steam the potatoes until they are fork-tender and slightly caramelized.
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Incorporate Chorizo and Spinach: Return the cooked chorizo to the skillet, along with the baby spinach. Stir everything together, cover, and let cook for an additional 2 minutes until the spinach has wilted.
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Finish with Lime Juice: Turn off the heat, stir the mixture, and squeeze fresh lime juice over the hash for a zesty finishing touch.
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Cook Eggs: In a separate pan, cook the eggs to your preference—sunny side up or over easy—before serving them on top of the sweet potato hash.
Optional: Garnish with avocado slices for a creamy texture.
Exact quantities are listed in the recipe card below.
Make Ahead Options
These Sweet Potato Breakfast Hash ingredients are perfect for meal prep enthusiasts! You can dice the sweet potatoes and chop the onion up to 24 hours in advance, storing them in an airtight container in the refrigerator to maintain freshness and prevent browning. You can also cook the chorizo and store it separately, refrigerated, for up to 3 days. To finish, simply reheat the chorizo in a skillet, add the prepped sweet potatoes and onions, and cook until heated through. Stir in the spinach just before serving and top with freshly cooked eggs for that rich, sunny finish. This way, you’ll have a fuss-free breakfast ready with minimal effort, perfect for your busy mornings!
What to Serve with Sweet Potato Breakfast Hash?
Imagine a cozy brunch setting, filled with delicious aromas and cheerful laughter, as you bring your Sweet Potato Breakfast Hash to life.
- Avocado Slices: Creamy avocado adds a rich texture, balancing the spiciness of chorizo and enhancing the dish’s wholesome appeal.
- Diced Tomatoes: Fresh diced tomatoes provide a refreshing crunch and a burst of acidity, perfectly complementing the savory flavors of the hash.
- Crispy Bacon: The salty crunch of crispy bacon elevates the meal, adding a delightful contrast to the tender sweet potatoes.
- Sautéed Kale: A side of sautéed kale brings additional nutrients and earthiness, making your breakfast even more nourishing and vibrant.
- Breakfast Burritos: Wrap your hash in warm tortillas for a portable breakfast option that combines flavors in every bite.
- Fresh Herb Garnish: Chopped cilantro or parsley sprinkled on top adds a burst of freshness that brightens the entire dish.
- Citrus Mimosa: Pair your meal with a light and bubbly citrus mimosa for a refreshing drink that complements the flavors beautifully.
Whatever you choose to serve alongside, each option enhances the Sweet Potato Breakfast Hash experience, creating a meal your family will love!
Expert Tips for Sweet Potato Breakfast Hash
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Cube Size Matters: Ensure sweet potatoes are cut into small ¼ inch cubes for quick and even cooking. Avoid larger pieces, which may remain hard.
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Flavor Boost: For an enhanced taste, consider adding chopped bell peppers or zesty paprika. These additions elevate the Sweet Potato Breakfast Hash experience!
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Skillet Drippings: Don’t discard the drippings from cooked chorizo; they flavor your onions and sweet potatoes beautifully. Use them to enhance the overall flavor.
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Swap Ingredients: Experiment with using different proteins like ground turkey or chicken. This keeps the dish fresh and appealing each time you make it.
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Steam It Right: Adjust the amount of water used for cooking sweet potatoes. Too much can make them mushy, while too little may not tenderize them properly.
How to Store and Freeze Sweet Potato Breakfast Hash
Fridge: Store leftovers in an airtight container for up to 3 days to retain freshness and flavor.
Freezer: For longer storage, place the hash in a freezer-safe container and freeze for up to 2 months. Thaw in the refrigerator overnight before reheating.
Reheating: Gently reheat in a skillet over medium-low heat, adding a splash of water to maintain moisture, or microwave in short intervals until heated through.
Make-Ahead: Prepare the Sweet Potato Breakfast Hash in advance and store it for quick, nutritious meals throughout the week!
Sweet Potato Breakfast Hash Variations
Feel free to get creative and customize your Sweet Potato Breakfast Hash with these delightful twists!
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Turkey Swap: Replace chorizo with ground turkey seasoned with taco spices for a lighter yet delicious option. This simple change makes the dish a bit more nutritious while keeping it full of flavor.
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Colorful Veggies: Add diced bell peppers or zucchini for extra veggies and a splash of color. These additions not only enhance the dish visually but also increase its nutritional profile.
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Sweet Potato Alternatives: Use white or yellow sweet potatoes instead of traditional orange for a different flavor profile. Each variety offers its unique sweetness and creamy texture.
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Leafy Greens: Swap baby spinach for kale or Swiss chard to add a bolder taste and chewy texture. Sautéed greens are not only healthful but also contribute to a vibrant plate.
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Herbs & Spices: Incorporate fresh herbs like cilantro or parsley and a dash of paprika for an aromatic kick. The fresh herbs will brighten your dish while adding depth to every bite.
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Heat it Up: Add diced jalapeños or a sprinkle of cayenne pepper for a spicy boost. Perfect for those who love a little heat in their meals!
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Nutty Flavor: Toss in some toasted nuts like pecans or almonds for an unexpected crunch and nuttiness that enhances the dish’s texture.
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Breakfast Bowl: Serve it over a base of quinoa or brown rice for a heartier meal. This not only makes it filling but also transforms it into a versatile dish suitable for any time of day.
Sweet Potato Breakfast Hash Recipe FAQs
What type of sweet potatoes should I use?
I recommend using medium-sized sweet potatoes that are firm and free of dark spots. Look for sweet potatoes that feel heavy for their size, which indicates they are fresh and full of flavor. If you’re short on time, you can opt for pre-cubed sweet potatoes for added convenience.
How long can I store Sweet Potato Breakfast Hash?
You can store leftovers in an airtight container in the refrigerator for up to 3 days. To keep the flavors fresh, make sure they are completely cooled before sealing the container. Gently reheat in a skillet or microwave when you’re ready to enjoy it again!
Can I freeze Sweet Potato Breakfast Hash?
Absolutely! For freezing, place the cooled hash in a freezer-safe container and store it for up to 2 months. To reheat, thaw overnight in the fridge, then warm it on the stove with a splash of water to keep it moist—this method helps retain the hash’s texture.
What are common issues with cooking sweet potatoes?
If your sweet potatoes are tough or not cooking evenly, ensure they are cut into small ¼ inch cubes. If too much water is added, they can become mushy. Start with half the recommended water and adjust as needed to achieve the desired tenderness without compromising texture.
Are there any dietary considerations with this recipe?
Yes, this Sweet Potato Breakfast Hash is paleo-friendly and gluten-free, making it suitable for many diets. However, if you have allergies, be cautious with the chorizo as it may contain gluten or other allergens. Feel free to substitute with a turkey version or vegetarian sausage as needed!
Can I make adjustments for a larger group?
The more, the merrier! You can easily double or triple the recipe for larger gatherings. Just make sure to use a bigger skillet or cook in batches to ensure everything is evenly cooked. Also, allow a bit of extra time for cooking as larger quantities may take longer to prepare!
Savory Sweet Potato Breakfast Hash Ready in 20 Minutes
Ingredients
Equipment
Method
- Remove the chorizo from its casing, breaking it into small pieces. Cook in a large skillet over medium-high heat for about 5 minutes, until fully cooked; then, remove and set aside.
- In the same skillet, add the chopped onion and cook for 2-3 minutes until soft and fragrant. Season with garlic powder and cumin for an aromatic base.
- Add the diced sweet potatoes to the skillet and cook for 8-10 minutes. Stir in ½ cup of water to help steam the potatoes until they are fork-tender and slightly caramelized.
- Return the cooked chorizo to the skillet, along with the baby spinach. Stir everything together, cover, and let cook for an additional 2 minutes until the spinach has wilted.
- Turn off the heat, stir the mixture, and squeeze fresh lime juice over the hash for a zesty finishing touch.
- In a separate pan, cook the eggs to your preference—sunny side up or over easy—before serving them on top of the sweet potato hash.