As the crisp air of fall settles in, I find myself reaching for comforting snacks that warm both the heart and the palate. One delightful discovery I made recently is this easy recipe for crispy candied pepitas. With just five minutes of prep, these little pumpkin seeds transform into a crunchy, sweet treat that’s perfect for snacking or sprinkling atop your favorite dishes. Imagine the enticing aroma of cinnamon and cardamom filling your kitchen, a cozy embrace that invites you to indulge guilt-free—these pepitas are gluten-free and protein-packed, making them perfect for those tired of fast food.
Whether you’re enjoying them alone, sharing with friends, or using them as a versatile topping for salads, yogurt, or oatmeal, these candied pepitas are bound to become a beloved fall staple. Let’s dive into this simple recipe that will not only elevate your snacking game but also bring a touch of autumn magic to your table!
Why will you love Candied Pepitas?
Bold, Nutritious Snack: Packed with protein and fiber, these pepitas offer a guilt-free treat.
Quick and Easy to Make: In just 5 minutes of prep and 30 minutes in the oven, you’ll have a delicious snack ready.
Fall Flavor Explosion: The warm spices of cinnamon and cardamom create a cozy aroma, perfect for the season.
Versatile Topping: Use them to enhance yogurt, salads, or oatmeal for added crunch!
Crowd-Pleaser: Perfect for gatherings, everyone will love these crunchy bites!
Candied Pepitas Ingredients
For the Sweet Coating
• Light Brown Sugar – Provides an irresistible sweetness; coconut sugar can be used for a less refined alternative.
• Ground Cardamom – Adds a warm, aromatic spice; if you’re out, cinnamon or nutmeg makes a lovely substitute.
• Ground Cinnamon – Delivers that quintessential fall flavor; you can swap it with allspice in a pinch.
• Kosher Salt – Enhances the flavor perfectly; sea salt is an acceptable substitute if needed.
For the Pepitas
• Pepitas (Pumpkin Seeds) – The star ingredient that makes these candied pepitas both crunchy and nutritious; sunflower seeds can be a great alternative if desired.
• Large Egg White – Binds everything together for that perfect crispiness; feel free to use aquafaba for a vegan version.
Enjoy creating these delightful candied pepitas, a fantastic fall snack!
How to Make Candied Pepitas
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Preheat your oven to 350°F (175°C) and line a baking sheet with parchment paper to prevent sticking. This step is crucial for achieving that evenly baked, crispy texture.
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Combine light brown sugar, kosher salt, ground cardamom, ground cinnamon, pepitas, and egg white in a mixing bowl. Stir well until the pepitas are completely coated in the sweet and spicy mixture.
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Spread the pepita mixture in a thin, even layer on the prepared baking sheet. Ensuring they are spread apart will help each seed get that delightful crunch during baking.
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Bake for 15-20 minutes, or until the pepitas are golden brown and fragrant. Stir halfway through to promote even cooking and avoid burning.
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Cool the candied pepitas completely on the baking sheet. Once they’ve cooled, gently break apart any clusters to enjoy the crispy goodness!
Optional: Drizzle with a bit of maple syrup before serving for an extra touch of sweetness!
Exact quantities are listed in the recipe card below.
How to Store and Freeze Candied Pepitas
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Room Temperature: Keep the candied pepitas in an airtight container at room temperature to maintain their crunchiness for up to 3 days.
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Fridge: For extended freshness, you can store them in the fridge, but be sure to use a sealed container; this will keep them for about a week without losing much texture.
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Freezer: If you need to store them longer, freeze the candied pepitas in a freezer-safe bag or container for up to 2 months. Thaw them at room temperature when ready to enjoy.
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Reheating: If the pepitas lose their crunch, simply reheat them in the oven at 350°F (175°C) for 5–10 minutes to restore that delightful crispiness.
Make Ahead Options
These candied pepitas are a fantastic choice for meal prep enthusiasts! You can prepare the sweet coating with light brown sugar, spices, and egg white up to 24 hours in advance. Simply mix all the dry ingredients in a bowl and store in an airtight container. The pepitas can also be prepped by coating them but hold off on baking until you’re ready to enjoy them. When you’re set to indulge, just spread the mixture onto a baking sheet and bake as instructed. This way, you’ll maintain their crunchiness and flavor, ensuring your candied pepitas are just as delicious as ever with minimal effort on busy days!
What to Serve with Candied Pepitas?
As the aroma of warm spices wafts through your kitchen, consider what delightful companions might elevate your candied pepitas into a full feast.
- Creamy Yogurt: The tanginess of yogurt balances the sweetness of the pepitas, adding a refreshing touch to your snack. Swirl in honey for an extra layer of flavor.
- Spiced Oatmeal: Topping a warm bowl of oatmeal with these pepitas gives each spoonful a crunchy twist, perfect for cozy mornings. Sprinkle in some cinnamon to echo the spices.
- Seasonal Salad: Drizzle them over a crisp fall salad with apples, arugula, and feta for a sweet crunch that complements savory elements beautifully.
- Sweet Potato Chips: The earthiness of sweet potato chips pairs excellently with the sweet, spicy flavors of candied pepitas, offering a delightful contrast in textures.
- Hot Cider: Enjoy your snacks with a warm cup of spiced apple cider, enhancing the cozy experience and embracing the essence of fall flavors.
- Chocolate Bark: Create a sweet-and-salty treat by mixing candied pepitas into chocolate bark—perfect for a dessert that’s both indulgent and satisfying.
- Baked Goods: Sprinkle them on top of muffins or banana bread for an added crunch and an appealing touch that invites everyone to take a bite.
- Nutty Trail Mix: Combine with dried fruits and nuts for a delightful, energy-boosting trail mix, perfect for snacking on the go.
Candied Pepitas Variations
Explore the many ways to personalize your candied pepitas and make them uniquely yours!
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Spicy Kick: Add a pinch of cayenne pepper to the sugar mixture for a zesty surprise that’ll awaken your taste buds! It’s a delightful contrast to the sweetness, perfect for those who love a bit of heat.
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Maple-Infused: Replace light brown sugar with pure maple syrup for a deeper flavor profile that embodies the essence of fall. It’ll result in a subtle richness that’s simply irresistible.
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Nutty Blend: Mix in chopped pecans or almonds with the pepitas for a delightful blend of textures and flavors. Each bite becomes a crunchy masterpiece!
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Chocolate Drizzle: Once the candied pepitas have cooled, drizzle some melted dark chocolate over them for a sweet and salty indulgence. This twist makes them perfect for dessert lovers or as gifts.
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Pumpkin Spice: Substitute ground cardamom and cinnamon with pumpkin pie spice for a festive flavor that captures everything wonderful about autumn. You’ll feel the season in every crunchy bite!
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Coconut Crunch: Toss in some unsweetened shredded coconut along with the pepitas for a tropical twist that adds an extra layer of flavor and chewiness.
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Fruit Fusion: Mix in dried cranberries or raisins after baking for a chewy contrast that enhances the overall snacking experience. It’s a great way to introduce a fruity element that pairs wonderfully with spices.
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Savory Herb Blend: For something different, try adding dried herbs like rosemary or thyme for a unique, savory approach. This unexpected flavor profile pairs beautifully with salads and cheeses for a sophisticated snack.
Expert Tips for Candied Pepitas
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Egg White Care: Don’t overbeat the egg white; lightly breaking it up helps achieve a crispy texture without fluffiness.
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Even Layer: Spread the pepita mixture as thinly as possible on the baking sheet to promote even baking and prevent clumping.
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Stir Halfway: Remember to stir the pepitas halfway through baking; this ensures they cook evenly and don’t burn.
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Cool Completely: Allow the candied pepitas to cool fully on the pan before breaking them apart for the best crunch.
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Spice It Up: Customize flavor by adding a pinch of cayenne for heat or try different spice blends to suit your taste.
Candied Pepitas Recipe FAQs
What kind of pepitas should I use for candied pepitas?
Absolutely! When selecting pepitas, opt for raw, shelled pumpkin seeds. These seeds provide the best flavor and texture for candied pepitas. You can find them in most grocery stores or health food stores. If you can’t find pepitas, feel free to substitute them with sunflower seeds, which will still deliver a delightful crunch!
How should I store my candied pepitas?
To maintain their delicious crunch, keep your candied pepitas in an airtight container at room temperature for up to 3 days. If you’re looking for extended freshness, you can refrigerate them in a well-sealed container for about a week. Just keep in mind that refrigeration might slightly alter their texture.
Can I freeze candied pepitas?
Very! Freezing is a great way to keep your candied pepitas for longer periods. Place them in a freezer-safe bag or container and they will last for up to 2 months. To enjoy them later, simply thaw them at room temperature, or if you want to restore their original crunch, reheat them in the oven at 350°F (175°C) for 5-10 minutes.
What should I do if my candied pepitas clump together?
No worries! If your pepitas cluster, it’s usually because they were not spread thinly enough on the baking sheet before baking. For a quick fix, break them apart gently after they’ve cooled. If they continue to stick together after baking, another hint is to stir them more frequently during the cooking process next time—this promotes even baking and prevents clumping.
Are there any dietary considerations for candied pepitas?
Absolutely! This recipe is gluten-free, making it suitable for those with gluten sensitivities. However, be cautious with allergies; while pepitas and the ingredients used are generally safe, always check for cross-contamination, especially if sharing with guests who have allergies. If you need a vegan option, simply substitute the egg white with aquafaba to achieve the same crispy texture.
How do I ensure my candied pepitas are crispy?
To achieve that perfect crunchy texture, avoid overbeating the egg white. You just want to lightly break it up, which will help bind the seeds without making them fluffy. Additionally, spreading the pepitas as thinly as possible on the baking sheet and stirring them halfway through baking will help ensure they crisp up nicely. Cool them completely before handling to take advantage of the carryover cooking.
Irresistible Candied Pepitas for Your Fall Snacking Bliss
Ingredients
Equipment
Method
- Preheat your oven to 350°F (175°C) and line a baking sheet with parchment paper.
- Combine light brown sugar, kosher salt, ground cardamom, ground cinnamon, pepitas, and egg white in a mixing bowl. Stir well until the pepitas are completely coated.
- Spread the pepita mixture in a thin, even layer on the prepared baking sheet.
- Bake for 15-20 minutes, or until golden brown and fragrant, stirring halfway through.
- Cool the candied pepitas completely on the baking sheet before breaking apart.