Cinnamon Sweet Potato Breakfast Cookies

These Cinnamon Sweet Potato Breakfast Cookies are the ultimate way to start your day with flavor and nutrition. Made with mashed sweet potatoes, ripe bananas, and warm cinnamon, they’re naturally sweet and comforting. No refined sugars or dairy, just whole ingredients that feel like a morning hug.

Whether you enjoy them with your morning coffee or as an after-school treat for the kids, these cookies are soft, chewy, and surprisingly filling. Perfect for meal prep, they store well and offer a nutritious option for those busy grab-and-go mornings. Each bite offers warmth, texture, and just the right amount of natural sweetness.

Full Recipe:

Ingredients:

• 1 cup mashed sweet potato (cooked and cooled)

• 2 ripe bananas, mashed

• 1 1/2 cups rolled oats

• 1/2 cup almond flour

• 1/4 cup maple syrup

• 1/2 teaspoon baking powder

• 1 teaspoon ground cinnamon

• 1/2 teaspoon vanilla extract

• 1/4 cup chopped walnuts (optional)

• 1/4 cup raisins or dried cranberries (optional)

• Pinch of salt

Directions:

1. Preheat oven to 350°F (175°C) and line a baking sheet with parchment paper.

2. In a large mixing bowl, combine the mashed sweet potato and bananas until smooth.

3. Add in the maple syrup, vanilla extract, and mix well.

4. Stir in the oats, almond flour, baking powder, cinnamon, and salt until fully combined.

5. Fold in chopped walnuts and raisins/dried cranberries if using.

6. Using a cookie scoop or spoon, drop spoonfuls of the dough onto the prepared baking sheet.

7. Flatten slightly with a spoon or fingers to desired cookie shape.

8. Bake for 18–20 minutes, or until the edges are golden and the cookies are set.

9. Cool on the baking sheet for 5 minutes before transferring to a wire rack to cool completely.

Prep Time: 10 minutes | Cooking Time: 20 minutes | Total Time: 30 minutes
Kcal: 120 kcal | Servings: 12 cookies

The Ultimate Guide to Cinnamon Sweet Potato Breakfast Cookies

Sweet potatoes have long been hailed as a superfood, and now they’ve found their way into one of the coziest, most delicious forms of breakfast: cookies. But not just any cookies, these Cinnamon Sweet Potato Breakfast Cookies are plant-based, naturally sweet, and perfect for grab-and-go mornings. Packed with wholesome ingredients like oats, bananas, and almond flour, these cookies make for a satisfying and nourishing bite any time of day.

Whether you’re trying to eat clean, follow a gluten-free or vegan lifestyle, or simply want a smarter way to satisfy your morning sweet tooth, these cookies are a total win. Soft, chewy, and warmly spiced with cinnamon, they’re everything a breakfast treat should be and then some.

Let’s take a deeper look into what makes these cookies so special, how to make them your own, and why they might just become your new morning favorite.

Why Use Sweet Potatoes in Breakfast Cookies?

Sweet potatoes are not only incredibly versatile, but they’re also nutrient-dense, rich in vitamin A (as beta-carotene), vitamin C, fiber, potassium, and antioxidants. They’re naturally sweet, making them an excellent ingredient in baking, particularly when you’re trying to cut down on refined sugars.

When mashed and baked into cookies, sweet potatoes add a rich texture and slight caramelized flavor that pairs beautifully with warm spices like cinnamon, nutmeg, or cloves. Plus, they help hold everything together, making them a fantastic binding agent for egg-free or vegan baking.

The Role of Cinnamon: More Than Just Flavor

Cinnamon isn’t just a cozy spice that brings out the earthy sweetness of sweet potatoes and bananas, it’s also a powerful anti-inflammatory and antioxidant. Ceylon cinnamon, in particular, is known for its health-supporting properties, including improved blood sugar regulation and heart health.

In this recipe, cinnamon plays a starring role, creating a comforting flavor profile that makes each bite feel like a hug. It’s also versatile enough to combine well with other spices, like ginger, nutmeg, or pumpkin pie spice, if you want to experiment a little.

Naturally Sweet and Refined Sugar-Free

One of the highlights of these Cinnamon Sweet Potato Breakfast Cookies is that they’re refined sugar-free. The natural sweetness of ripe bananas and sweet potatoes means you don’t need to rely on cane sugar or corn syrup. A drizzle of maple syrup adds just enough extra sweetness to make the cookies feel like a treat without spiking your blood sugar.

This makes them ideal for those who are managing diabetes, trying to reduce sugar intake, or following a whole-foods, plant-based lifestyle.

Gluten-Free and Dairy-Free Goodness

By using rolled oats and almond flour, these cookies are naturally gluten-free, perfect for those with celiac disease or gluten sensitivities. Almond flour gives the cookies a slightly nutty flavor and moist texture, while the oats add heartiness and chewiness.

Since there’s no dairy in this recipe, it’s a win for those who are lactose-intolerant, vegan, or simply trying to reduce animal products in their diet. You’ll still get a decadent, satisfying mouthfeel without relying on butter, milk, or cream.

Add-Ins and Customization Ideas

While these cookies are already amazing as-is, the recipe is super versatile. Want to add more crunch? Toss in chopped walnuts or pecans. Craving a bit of tang? Dried cranberries or golden raisins do the trick.

Here are some tasty variations you can try:

• Chocolate chips (dairy-free if needed) for a more indulgent treat.

• Pumpkin seeds or chia seeds for added protein and omega-3s.

• A sprinkle of coconut flakes before baking for tropical flair.

• Mix in nutmeg or clove for a deeper spice blend.

You can even turn these into cookie bars by pressing the dough into a baking dish and slicing after baking!

A Great Option for Kids and Meal Prep

Busy mornings call for smart solutions, and these cookies deliver. Since they’re portable, mess-free, and full of slow-digesting carbs, they make an excellent snack for kids’ lunchboxes, after-school snacks, or a healthy dessert alternative.

And because they store well in the fridge or freezer, they’re perfect for meal prepping. Make a double batch over the weekend and enjoy a ready-to-go, healthy breakfast option all week long.

Storage Tip:

• Store in an airtight container at room temperature for 2–3 days.

• Refrigerate for up to a week.

• Freeze in layers between parchment paper for up to 3 months.

Nutritional Highlights

Let’s take a look at the nutritional breakdown (approximate per cookie based on 12 servings):

• Calories: 120 kcal

• Protein: 3g

• Fat: 4.5g

• Carbohydrates: 18g

• Fiber: 2.5g

• Sugar: 5g (mostly from bananas and maple syrup)

Thanks to their mix of healthy fats, complex carbs, and fiber, these cookies offer long-lasting energy without the crash.

Ideal for All Seasons

While sweet potatoes are often associated with fall, these cookies are truly seasonless. They work beautifully as a summer snack, winter treat, or spring picnic item. Since all the ingredients are easy to find year-round, you’ll never have to wait for a season to enjoy them.

That said, their warm cinnamon aroma and golden-orange hue definitely bring cozy fall vibes. Pair with a mug of herbal tea or spiced latte, and you’re in seasonal heaven.

Serving Suggestions

These cookies are wonderful on their own, but you can elevate your breakfast or snack game by pairing them with:

• A dollop of almond or peanut butter

• Coconut yogurt or Greek yogurt for a protein boost

• Fresh fruit like apple slices or berries

• A warm chai or cinnamon latte

Feeling festive? Drizzle with a touch of cashew glaze or powdered sugar icing for special occasions.

Conclusion

These Cinnamon Sweet Potato Breakfast Cookies check all the boxes: healthy, easy to make, kid-friendly, and incredibly delicious. Whether you’re baking them for a quick breakfast, an afternoon snack, or a post-workout bite, they’re guaranteed to hit the spot. With wholesome ingredients, natural sweetness, and a soft, chewy texture, these cookies are more than just a treat, they’re a lifestyle upgrade.

Beyond their flavor and convenience, these cookies also symbolize a mindful approach to eating, one where indulgence and nourishment can coexist. They remind us that comfort food doesn’t have to be loaded with processed ingredients to be satisfying. Whether you’re enjoying them solo with a morning coffee or sharing them with family during a cozy weekend brunch, these cookies offer a delicious opportunity to slow down and savor something wholesome. With each bite, you’re nourishing not just your body, but also your commitment to healthier living, one cookie at a time.

So go ahead, whip up a batch and savor the goodness. Your body (and taste buds) will thank you.