There’s something truly satisfying about whipping up your own snacks in the comfort of your kitchen. Recently, I found myself in need of a pick-me-up that wasn’t just another overly sweet store-bought bar. Inspired, I crafted these Homemade KIND Bars, packed with delicious nuts, puffed rice, and a delightful drizzle of dark chocolate. The moment the warm, gooey mixture met the crunchy nuts, I knew I had struck gold.
As I pressed the mixture into the pan, the enticing scent of vanilla and toasted nuts danced through the air, immediately lifting my spirits. And let me tell you, not only are these bars incredibly easy to make, but they also promise a perfect balance of flavors and textures that will keep you coming back for more. They are ideal for a quick breakfast, a midday snack, or even a post-workout treat. Plus, you can customize them to fit your taste! So gather your ingredients and join me in creating these delightful Homemade KIND Bars that will surely become a favorite in your pantry.
Why choose Homemade KIND Bars?
Deliciously Nutritious: Packed with wholesome nuts and seeds, these bars are great for fueling your day.
Crunchy Meets Chewy: The combination of crunchy almonds and gooey syrup creates a satisfying bite.
Quick and Easy: With minimal prep and a straightforward process, you’ll whip these up in no time.
Versatile Flavor Options: Feel free to swap nuts or add dried fruits for a personalized touch!
Perfect Snack Anytime: These bars are ideal for breakfast, snacks, or post-workout fuel, making them a family favorite.
Essential Homemade KIND Bars Ingredients
Gather your ingredients for a delightful and nutritious treat that the whole family will love!
For the Nuts
• Peanuts – A great source of protein and adds crunch to your Homemade KIND Bars.
• Walnuts – These provide healthy omega-3 fatty acids and a delightful earthy flavor.
• Almonds – Crunchy and nutritious, they help create a satisfying texture in every bite.
For the Binder
• Puffed Rice Cereal – Adds lightness and a crispy crunch, balancing the dense nut mixture perfectly.
• Flaxseed Meal – Rich in fiber, it helps to bind the ingredients while providing added nutrition.
• Brown Rice Syrup – Acts as a sticky binder and sweetener, giving the bars their chewy texture.
• Honey – Adds natural sweetness and helps hold everything together beautifully.
• Vanilla Extract – Enhances the flavor profile, making each bar taste decadent.
• Sea Salt – Just the right touch to elevate the sweetness and enhance all the flavors.
For the Chocolate Drizzle
• Dark Chocolate Chips – Melts to create a rich, indulgent topping that complements the bars perfectly.
These Homemade KIND Bars are not just a treat; they’re a wholesome way to enjoy snacking without the guilt!
How to Make Homemade KIND Bars
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Prepare the Pan: Start by adding a teaspoon of melted coconut oil to a large bowl and greasing it well. Then, line an 8-inch pan with aluminum foil, leaving some overhang for easy removal later.
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Mix Nuts & Cereal: In the greased bowl, combine peanuts, walnuts, almonds, puffed rice cereal, and flaxseed meal, mixing them gently to ensure even distribution. Set this nutty mixture aside as you prep the syrup.
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Heat the Syrup: On the stove, combine brown rice syrup, honey, vanilla extract, and sea salt in a saucepan. Bring the mixture to a boil while whisking continuously for 3 to 4 minutes until it thickens to a syrupy consistency.
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Combine Mixtures: As soon as the syrup is ready, pour it over the nut mixture. Stir well until all the ingredients are thoroughly combined and coated—this is where the magic begins!
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Press into Pan: Transfer the sticky mixture to the prepared 8-inch pan, spreading it out evenly. Using damp hands or the back of a spoon, press down firmly to pack the mixture tightly.
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Cool and Cut: Allow the bars to cool completely in the pan for about 30 minutes. Once set, lift the bars out using the foil overhang and cut them into squares or rectangles.
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Drizzle with Chocolate: For the chocolate drizzle, place dark chocolate chips in a microwave-safe bowl. Microwave in 30-second intervals, stirring until melted. Drizzle over your cut bars, then let the chocolate set before serving.
Optional: Sprinkle a pinch of sea salt on top of the chocolate drizzle for an extra touch of flavor.
Exact quantities are listed in the recipe card below.
Variations & Substitutions for Homemade KIND Bars
Feel free to get creative and personalize your Homemade KIND Bars with these exciting variations and substitutions!
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Nut-Free: Replace the nuts with seeds like sunflower or pumpkin for a deliciously crunchy texture that’s allergen-friendly. The result is just as satisfying without sacrificing flavor.
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Sweetener Swap: Use maple syrup instead of honey for a vegan-friendly option that still provides the sticky sweetness your bars crave.
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Extra Flavor: Add 1 teaspoon of cinnamon or 1 tablespoon of cocoa powder to the nut mixture for a delightful flavor twist that will warm your taste buds.
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Fruit Boost: Toss in 1/2 cup of dried cranberries or raisins for a chewy burst of sweetness that perfectly balances the nutty flavor.
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Coconut Love: Incorporate 1/2 cup of shredded coconut into the mix for a tropical flair that pairs beautifully with the dark chocolate drizzle.
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Spicy Kick: Add a pinch of cayenne pepper or chili flakes to the nut mixture for an unexpected heat that will ignite your taste buds in the best way!
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Gluten-Free: Ensure that your puffed rice cereal is certified gluten-free to maintain this recipe as a suitable option for those with gluten sensitivities.
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Protein Power: Mix in 1/4 cup of protein powder to boost the nutritional profile of your bars, turning them into an even heartier snack.
With these simple swaps and ideas, you can tailor your Homemade KIND Bars to suit your family’s needs and your taste buds!
What to Serve with Homemade KIND Bars?
Creating a delightful snacking experience is within your reach, and these bars provide the perfect base!
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Fresh Fruit Salad: The vibrant mix of seasonal fruits offers a sweet, juicy contrast that enhances the nutty flavors in the bars. Enjoying a bowl of refreshing fruit alongside your KIND Bars makes for a wholesome breakfast.
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Greek Yogurt: A dollop of creamy Greek yogurt adds protein and tanginess, balancing the sweetness of the bars perfectly. Top with a sprinkle of granola for extra crunch and flavor!
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Nut Butter: A spread of almond or peanut butter complements the nuts beautifully while adding a smooth, indulgent layer that elevates your snacking experience. It’s the perfect dip for your bars!
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Chia Seed Pudding: This layered treat is not only nutritious but also adds a delightful texture contrast next to your KIND Bars. The subtle sweetness of chia pudding pairs well with the rich chocolate drizzle.
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Herbal Tea: A warm cup of chamomile or mint tea brings a soothing element to your snack time, perfect for an afternoon delight and balancing the sweetness of the bars.
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Dark Chocolate-Covered Strawberries: For those with a sweet tooth, serve your KIND Bars with these decadent treats for a delightful combination of flavors. The tartness of strawberries meets the richness of chocolate, echoing the essence of your bars!
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Trail Mix: A handful of colorful trail mix with dried fruits and seeds makes for a fun and crunchy side that mirrors the nutty goodness of your bars, creating a delightful munching experience!
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Cold Brew Coffee: Pair your healthy treat with refreshing cold brew coffee for an energizing boost, making your snacking session feel luxurious and indulgent!
Make Ahead Options
These Homemade KIND Bars are perfect for meal prep enthusiasts looking to save time during busy days! You can mix the nut and puffed rice cereal mixture up to 3 days in advance and store it in an airtight container to maintain freshness. Additionally, the syrup can be prepared ahead of time—just refrigerate it for up to 24 hours. When you’re ready to assemble, simply combine the two mixtures, press them into the pan, and let them cool completely before cutting. For the best quality, store the finished bars in an airtight container at room temperature for up to a week, ensuring they’re just as delicious whenever you need a quick snack!
Expert Tips for Homemade KIND Bars
Mixing Technique: Use a gentle folding method when combining the nut mixture and syrup for even distribution without crushing the nuts.
Press Firmly: Don’t skimp on pressing down the mixture into the pan; it ensures the bars hold their shape after cutting and enhances texture.
Chocolate Melting: When melting dark chocolate, do it in incremental 30-second bursts to avoid burning. Stir well to get a smooth drizzle.
Cooling Time: Allowing the bars to cool completely is crucial. This sets the mixture properly and improves the overall texture of your Homemade KIND Bars.
Customize with Care: If adding extras like dried fruits or seeds, consider adjusting the syrup to avoid making them too sticky or challenging to bind.
How to Store and Freeze Homemade KIND Bars
Room Temperature: Store your Homemade KIND Bars in an airtight container at room temperature for up to 1 week. This keeps them fresh while maintaining their delightful chewy texture.
Fridge: For extended freshness, place the bars in the fridge for up to 2 weeks. Just be sure to keep them in a sealed container to prevent them from drying out.
Freezer: If you want to enjoy your bars later, freeze them in a single layer, wrapped tightly in plastic wrap, for up to 3 months. Thaw them in the fridge before eating.
Reheating: If you prefer your bars warm, simply microwave for about 10-15 seconds to soften slightly before indulging in this tasty treat!
Dark Chocolate and Sea Salt KIND Bars Recipe FAQs
How do I know if my nuts are fresh?
When selecting nuts, look for those that are firm and have a pleasant aroma. Avoid any that have dark spots or an off smell, as these can indicate rancidity.
What’s the best way to store my Homemade KIND Bars?
Store your Homemade KIND Bars in an airtight container at room temperature for up to 1 week. For longer freshness, keep them in the refrigerator for up to 2 weeks.
Can I freeze my KIND Bars?
Absolutely! To freeze your Homemade KIND Bars, wrap them tightly in plastic wrap and place them in a single layer in a freezer-safe container. They will stay fresh for up to 3 months. When you’re ready to enjoy them, simply thaw them in the fridge overnight.
Why are my KIND Bars falling apart?
If your bars are crumbling, it may be due to insufficient pressing or not enough binding syrup. Make sure to pack them firmly into the pan and ensure that the syrup mixture is thick enough when poured over the nuts. If you adjust the ratios, consider increasing the syrup slightly for better binding.
Are these bars suitable for pets or those with allergies?
While these bars are made with wholesome ingredients, nuts can be a choking hazard for pets. Additionally, the bars contain honey, which is not recommended for pets. Always check for specific nut allergies when sharing with others, and feel free to substitute nut-based ingredients with seeds for allergy-friendly alternatives.
How do I adjust these bars for different dietary needs?
You can easily make swaps in this recipe! For vegan options, replace honey with maple syrup. If you’re looking for a gluten-free version, check that your puffed rice cereal is certified gluten-free. You can also add dried fruits like cranberries or apricots in moderation if you are looking for additional flavors and nutrients.
Irresistible Homemade KIND Bars with Dark Chocolate Delight
Ingredients
Equipment
Method
- Prepare the Pan: Grease a large bowl with melted coconut oil and line an 8-inch pan with aluminum foil.
- Mix Nuts & Cereal: Combine peanuts, walnuts, almonds, puffed rice cereal, and flaxseed meal in the greased bowl.
- Heat the Syrup: In a saucepan, combine brown rice syrup, honey, vanilla extract, and sea salt. Bring to a boil while whisking for 3 to 4 minutes.
- Combine Mixtures: Pour the syrup over the nut mixture and stir well until all ingredients are coated.
- Press into Pan: Transfer the mixture to the prepared pan, pressing down firmly to pack it tightly.
- Cool and Cut: Allow to cool for about 30 minutes, then lift out and cut into squares or rectangles.
- Drizzle with Chocolate: Melt dark chocolate chips in the microwave, then drizzle over the cut bars and let it set.