There’s nothing quite like the aroma of roasted sweet potatoes and savory mustard wafting through the kitchen to bring a sense of warmth and comfort. After a long day, I often find myself yearning for a nourishing yet impressive dish that won’t take all evening to prepare. Enter the Maple Dijon Chicken & Roasted Sweet Potato Bowls—my go-to recipe for a cozy weeknight dinner that delights the senses and satisfies the palate.
Imagine juicy, glazed chicken perfectly paired with caramelized sweet potatoes and vibrant Brussels sprouts, all drizzled with a luscious maple-Dijon sauce. In just 40 minutes, this meal transforms simple ingredients into a vibrant bowl of flavor that’s as adaptable as it is delicious. Whether you’re looking to impress guests or simply want a hearty meal that brings family together, these bowls check all the boxes. Plus, with options for gluten-free and vegetarian variations, it’s a flexible dish that caters to everyone at the table. Let’s dive into this delightful recipe that makes any evening feel special!
Why is Maple Dijon Chicken & Roasted Sweet Potato a Must-Try?
Comforting aroma: The delightful scent of roasting sweet potatoes and tangy mustard creates a warm and inviting atmosphere in your kitchen.
Nutritious and satisfying: Packed with fiber, lean protein, and vitamins, this recipe hits all the right notes for a balanced meal.
Quick prep time: In just 40 minutes, you can enjoy a hearty dinner without spending hours slaving away in the kitchen.
Versatile ingredients: Feel free to mix and match with your favorite veggies and grains—there are endless ways to make it your own!
Impressive presentation: The colorful layers in each bowl not only taste great but also look beautiful, making it perfect for dinner parties or family meals.
Adaptable for everyone: Gluten-free and vegetarian options ensure that this dish caters to various dietary preferences, making it a hit for any gathering!
Maple Dijon Chicken & Roasted Sweet Potato Ingredients
For the Chicken
- Grilled Chicken Breast – Essential for heartiness; can replace with tofu for a vegetarian option.
- Maple Syrup – Provides sweetness and a rich glaze; honey can be used as a substitute.
- Dijon Mustard – Adds tanginess; yellow mustard can be a simpler alternative.
For the Base
- Brown Rice or Wild Rice – Serves as the base for the bowl; quinoa or cauliflower rice are great substitutes for lower carbs.
- Sweet Potatoes – Adds sweetness and texture; can swap for regular potatoes or butternut squash.
For the Vegetables
- Brussels Sprouts – Provides a slight bitterness that balances sweetness; can use broccoli or green beans instead.
- Olive Oil – For roasting; avocado oil can be used as a substitute.
- Salt – Enhances flavor; ensure to adjust based on dietary restrictions.
- Cinnamon and Rosemary (optional) – Enhances roasted veggie flavor; can omit or substitute with thyme.
For Toppings
- Chopped Pecans or Dried Cranberries (optional) – Adds crunch and sweetness; can replace nuts with seeds for allergy-friendly options.
- Light Maple Mustard Drizzle – Combines glaze leftovers; ensure to drizzle sparingly for flavor enhancement.
How to Make Maple Dijon Chicken & Roasted Sweet Potato Bowls
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Prepare Chicken: Begin by seasoning your chicken breast with salt. Grill or pan-sear it, brushing on a maple-Dijon glaze until it’s golden brown and fully cooked, about 6-7 minutes per side.
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Roast Veggies: While the chicken is cooking, cube the sweet potatoes and halve the Brussels sprouts. Toss them in olive oil, salt, and, if desired, sprinkle with cinnamon and rosemary. Roast at 400°F (200°C) for 25–30 minutes until they are tender and caramelized.
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Cook Rice: In a separate pot, prepare the brown or wild rice according to package instructions for a hearty base. Aim for fluffy rice that will soak up the delicious flavors.
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Assemble Bowls: Once everything is cooked, start with a layer of rice in each bowl. Top it with sliced chicken and a generous helping of the roasted vegetables.
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Finish: Drizzle the remaining maple mustard sauce over the assembled bowls and sprinkle with chopped pecans or dried cranberries for a delightful crunch and extra flavor.
Optional: Add a sprinkle of fresh herbs for a burst of color and freshness.
Exact quantities are listed in the recipe card below.
What to Serve with Maple Dijon Chicken & Roasted Sweet Potato Bowls?
The perfect meal deserves accompaniments that will enhance its flavors and keep the comfort coming.
- Simple Side Salad: A light salad with mixed greens and a vinaigrette adds a fresh contrast to the hearty bowls.
- Butter Garlic Noodles: These tasty noodles are a delightful, savory counterpart that complements the sweetness of the chicken without overshadowing it.
- Roasted Asparagus: Crunchy asparagus drizzled with olive oil and sprinkled with salt provides a satisfying crunch and vibrant color.
- Quinoa Salad: A protein-packed quinoa salad with cucumbers, tomatoes, and lemon dressing balances the richness and adds a refreshing bite.
Pair these dishes with a lovely glass of white wine or sparkling water with citrus slices for a complete dining experience. Alternatively, serve warm apple cider for a cozy fall vibe that ties everything together beautifully!
How to Store and Freeze Maple Dijon Chicken & Roasted Sweet Potato
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Room Temperature: Store any leftover Maple Dijon Chicken at room temperature for no more than 2 hours to ensure safety and freshness.
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Fridge: Keep leftovers in an airtight container in the fridge for up to 4 days. This preserves the flavors and texture of the chicken and veggies.
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Freezer: For longer storage, freeze the chicken and veggies in separate airtight bags for up to 3 months. Thaw overnight in the fridge before reheating.
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Reheating: To reheat, use an oven or microwave until heated through. If using the oven, place in a preheated oven at 350°F (175°C) until warm, about 15–20 minutes, for best results.
Expert Tips for Maple Dijon Chicken & Roasted Sweet Potato
- Juicy Chicken: Let chicken rest after cooking for about 5 minutes to lock in moisture. This will enhance the juiciness of your Maple Dijon Chicken.
- Veggie Timing: Keep an eye on the Brussels sprouts to prevent overcooking; they should still have a slight crunch for a great texture.
- Pantry Prep: Always double-check your pantry for substitutions before starting. Using honey instead of maple syrup can change the flavor profile unexpectedly!
- Rice Alternatives: If you’re keeping it gluten-free, ensure you use gluten-free rice. Quinoa is a fantastic grain swap for a different texture.
- Add Color: Feel free to add colorful seasonal veggies like bell peppers or zucchini for added nutrition and depth to your Maple Dijon Chicken & Roasted Sweet Potato bowls.
- Drizzle Smartly: Drizzle the maple mustard sauce sparingly over the assembled bowls; it’s potent and can become overwhelming if overused!
Maple Dijon Chicken & Roasted Sweet Potato Variations
Feel free to explore these exciting twists on the classic dish and make it your own!
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Vegetarian: Replace chicken with tofu or chickpeas, marinating them in the maple-Dijon mix for extra flavor.
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Sweet Potato Swap: Use other root vegetables like parsnips or carrots for a different taste and texture.
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Grain Alternatives: Try quinoa or farro if you want to change things up from rice for a nuttier base.
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Herb Infusion: Add fresh herbs like basil or cilantro to the glaze for a burst of freshness and flavor.
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Heat It Up: Incorporate red pepper flakes or a dash of cayenne to the maple-Dijon glaze for a delightful kick.
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Nutty Crunch: Experiment with topping options, such as walnuts or pumpkin seeds, for delightful crunch and added nutrition.
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Vegetable Variety: Swap out Brussels sprouts for kale or roasted zucchini—both add vibrancy and health benefits.
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Sauce Fusion: Mix in a splash of balsamic vinegar to the glaze for a tangy depth that elevates the dish beautifully.
With these variations, you can create numerous delectable meals that keep dinner fresh and exciting!
Make Ahead Options
These Maple Dijon Chicken & Roasted Sweet Potato Bowls are ideal for meal prep and can save you precious time during your busy week! You can prepare the chicken, roasted sweet potatoes, and Brussels sprouts up to 3 days in advance. Simply grill or pan-sear the chicken, then cool and refrigerate it in an airtight container; roast the sweet potatoes and Brussels sprouts as directed, allowing them to cool before storing. To maintain quality, drizzle the maple-Dijon sauce just before serving to keep the flavors fresh. When ready to enjoy, reheat the components in a microwave or stovetop, serve them over freshly cooked rice, and drizzle with any leftover sauce for a delicious, stress-free meal!
Maple Dijon Chicken & Roasted Sweet Potato Recipe FAQs
What ripeness should the sweet potatoes and Brussels sprouts be?
I recommend using sweet potatoes that are firm and free of dark spots or soft areas. For Brussels sprouts, look for bright green, tightly closed heads without yellowing or wilting. This ensures they’ll roast well and maintain their flavor.
How should I store leftovers of Maple Dijon Chicken & Roasted Sweet Potato?
After your meal, transfer any leftovers into an airtight container. They can be stored in the refrigerator for up to 4 days. To keep the flavors intact, layer the chicken and veggies separately if you prefer. For best results, consume them within this timeframe!
Can I freeze Maple Dijon Chicken & Roasted Sweet Potato?
Absolutely! To freeze, first let your chicken and veggies cool completely. Then, place them into separate airtight freezer bags. They can be frozen for up to 3 months. When you’re ready to enjoy, thaw them overnight in the fridge before reheating.
What if my roasted veggies are overcooked?
If your Brussels sprouts or sweet potatoes end up too soft, don’t worry! They can still be repurposed in soups or smoothies. For next time, keep a close eye on them while roasting, and consider lowering the heat or reducing cooking time by a few minutes to maintain that desirable tenderness.
Are there any allergies I should be aware of when making this recipe?
Yes, please be mindful of possible nut allergies if you’re using pecans as a topping. For a nut-free alternative, sunflower seeds work beautifully! Additionally, for gluten-free needs, ensure you use gluten-free soy sauce in the drizzle or opt for gluten-free rice.
Can I adjust the ingredients to make it vegetarian?
Certainly! Simply substitute the grilled chicken with grilled or roasted tofu or chickpeas. This maintains the heartiness of the dish while keeping it vegetarian-friendly. Just make sure to adjust the cooking time accordingly if you go with tofu!
Maple Dijon Chicken & Roasted Sweet Potato Bowls You'll Love
Ingredients
Equipment
Method
- Prepare Chicken: Season chicken breast with salt. Grill or pan-sear it, brushing on a maple-Dijon glaze until golden brown and fully cooked, about 6-7 minutes per side.
- Roast Veggies: Cube sweet potatoes and halve Brussels sprouts. Toss in olive oil, salt, and sprinkle with cinnamon and rosemary if desired. Roast at 400°F (200°C) for 25–30 minutes until tender and caramelized.
- Cook Rice: Prepare brown or wild rice according to package instructions for a hearty base.
- Assemble Bowls: In each bowl, start with a layer of rice. Top with sliced chicken and roasted vegetables.
- Finish: Drizzle remaining maple mustard sauce over the assembled bowls and sprinkle with chopped pecans or dried cranberries.